On Going With The Flow
I am back and so happy to be sharing my updates with you. It has been a year since I …
Category: Uncategorized
A Time for Sabbatical
Sabbatical; a leave from duties and responsibilities in order to reset, research and rejuvenate…
The Wonder of our Breath
I want to expand on my first Intention Word for 2021 shared in my last post …
Strengthen Your Immune System
Last week’s Women’s Wellness Circle featured Shawn Nisbet as our guest presenter with a timely topic for fall; How to Strengthen Your Immune System. As the allowable numbers for indoor gatherings in our geographic area only permitted a maximum of 10 people, I promised to write a summary of the information shared on the 22nd. […]
Getting to Know Ourselves with the Help of the Enneagram
Welcome to September…not sure how July and August flashed by so quickly yet here we are. As I shared in my last post, these last six months have provided a fertile ground for us to do a deep dive into our closest relationships. Limited travel, gatherings and outings have resulted in more time spent with […]
Who Are You Listening To?
Happy July 2020, it’s been quite the ride these past few months and it shows no signs of being any different in the foreseeable future. As humans, we are natural problem solvers and control freaks, so there is no shortage of opinions and thoughts on how to handle everything. So who are you listening to? […]
How’s Your Inner Critic Doing?
As we enter week 11 of being more house bound and adhering to social distancing, old patterns are arising, and our inner critic is getting very loud. We can find ourselves in a reactive mode not only with outside issues; the more detrimental tendency is that we tend to attack ourselves first. Why am I […]
Virtual Services Available
Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well […]
Enneagram Personality Insights
The Enneagram is a brilliant personality system that provides insight into our everyday personal and business relationships. That’s great news because, “A great relationship is about two things, first find out the similarities and second, respect the differences.” – Unknown What is the Enneagram? The Enneagram provides the road map to understand the natural similarities […]
2020 Women’s Wellness Circle Presents…
