“I am a lifelong learner and always looking to better understand how I respond to life as it has a direct impact on how much Joy and Harmony or Stress and Discomfort I am experiencing physically, emotionally and mentally. There have been many tools I have explored and a few I have taken into my life to stay as they have been life changing.
My clients come to me when something in their life isn’t working. Whether that is expressed through a relationship, overwhelm with the responsibilities in their life or a physical symptom that no one seems to be able to figure out – the answers reside within the individual. I offer a safe place to explore, question and heal so that a sense of well-being and empowerment can return.
I work with individuals, couples, families and business teams.
As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support people on their journey to better understanding themselves and the messages of the mind, body and soul. I have learned that the life we are experiencing is a direct reflection of our beliefs, thoughts and the choices we make every day.”
-Karen Armstrong
Inside Out
Upcoming Workshops
Reiki Training First Degree – Initiation
The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.
Next Dates: September 15, 16 from 9:30 – 4:30
Location: 2 Main Street North, Suite #5
Cost: $250.00
Reiki Training Second Degree – The Practice
The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.
Next Dates: TBD
Location: The Trauma Centre, 18642 Leslie Street, Sharon, ON
Reiki Table Workshop
I invite you to our modified Table Practice Days over the summer months. We will meet in my office for a 3 hour practice time. The class size will be limited to 4 people per session. Choose your date and sign up below. All reiki levels welcome.
Next Dates: August 26th
Location: 22 Main Street North, Suite #5
Cost: $125.00 including lunch
ON Registration: $50.00 + HST or pay in full here on PayPal RSVP to Karen@in-side-out.com Limit: 4 participants per session.
The Enneagram Personality System
The Enneagram (any-a-gram) is a powerful personality system that helps individuals to understand themselves better and bring insight into their professional and personal interactions. By learning and using the Enneagram system, they gain an appreciation of the fundamental motivation behind behaviour, both their own and the behaviour of those close to them.
Understanding ourselves is the first step in creating outstanding relationships.
- We may know the people in our lives that push our buttons – but do we understand WHY?
- We may learn that we keep attracting the same types of circumstances into our lives – but do we understand WHY?
- We may know that we are different from others – but do we understand WHY?
- Finally – we may know some of our gifts and strengths but are we confident enough to fully express them?
Join Karen Armstrong to learn about the wisdom of the Enneagram, a powerful personality system that unlocks the key to the questions above and much more. It is used worldwide to ease the challenges that show up in communicating with others. An invaluable tool for business and personal relationships.
Exploring Enneagram Types In Depth – Workshop
A fun packed full day of witnessing individuals who know their type come out and share from their perspective.
Next Date: Saturday, November 6th 2023
Time: 9:00am – 6:00pm
Location: Temperance Hall, 18974 Leslie Street, Sharon
Lunch: The day includes all refreshments and a catered lunch suitable for most preferences. Any serious dietary needs may be discussed upon registering.
Cost: $175.00 plus HST
Intro to the Enneagram
A free 15 minute introductory video to the Enneagram
This video introduces the Enneagram Personality System. A brief background, what it can teach us about interpersonal communication and how to find out more.
Want more? Watch the 30 minute video below. One on One or custom group sessions are always an option. Great for office teams or families. Please contact me to learn more.
What’s My Enneagram Type
BRAND NEW!! A 30 minute introductory look at the 9 Enneagram Types.
Now we are ready to get a snapshot of the 9 Enneagram Types; the underlying motivation, desires and fears behind the types responses to the world around them.
Cost: $10 + HST
Women’s Wellness Circle
Women’s Wellness Circle Newmarket/EG
Event Dates: 4th Thursday of each Month
When: 7pm to 9:30pm
Where: Temperance Hall, 18974 Leslie Street, Sharon
Cost: $20/person RSVP appreciated.
Community Organizations
Seasonal Locations:
Temperance Hall (from October to May) 18974 Leslie Street, Sharon
The Armstrongs (from June to September) 430 Doane Road, Holland Landing, ON *these events are held outdoors around the fire pit*
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