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Karen Armstrong - Inside Out - Newmarket Ontario
  • Welcome
  • AboutKaren Armstrong, founder of Inside Out, has had a life long interest in human behaviour and has explored many avenues in her efforts to discover tools and techniques that will support her journey of self development and improvement. While in the corporate world, Karen successfully filled positions in customer service, sales and human resources but noticed that many people were struggling with balance and quality of life issues. In 1997, her quest to understand why we do what we do found expression in the powerful personality system known as the Enneagram. Karen founded Inside Out in 2000. As an experienced facilitator and interpersonal communications specialist, Karen has delivered programs from coast to coast to teens and adults of every age. She works in the corporate and church venues guiding teams on how they can work together more effectively. She has also provided insight for families and couples to ease the stress that different personalities bring to relationships. Karen is a Certified Professional Behaviour and Values Analyst with training in:  Emotional Intelligence, Educational Kinesiology, Predictive Index, and Reiki. Her lively energy, warmth and enthusiasm help her to deliver a powerful message. Karen Armstrong is an active member of: International Enneagram Association…
  • ServicesKaren….
    • Biophoton Light Resonance Therapy
    • Reiki
      • Reiki Healing One on One Sessions
      • Reiki Certification Courses
      • Reiki Mastery
      • Reiki Retreat
    • Enneagram
      • Interpersonal Communications
    • Book Appointment
  • Women’s Wellness Circle
    • WWC History & Other Locations
  • E-Store
  • Workshops
    • Enneagram Workshops
    • Reiki Retreat
    • Reiki Training
  • Blog
  • ContactYou can communicate with me right here on my website.  Just fill in the comment section below, or you can find me here: Karen Armstrong Inside Out encouraging balance in life… Mailing address: 430 Doane Road, Holland Landing, ON L9N 0C8 Office Address: 22 Main Street North, Newmarket, ON L3Y 8C6 T: 905-836-2781 | F: 905-953-0069 | C: 289-231-7874 Email Karen at: karen@in-side-out.com
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Welcome to Inside Out

“I am a lifelong learner and always looking to better understand how I respond to life as it has a direct impact on how much Joy and Harmony or Stress and Discomfort I am experiencing physically, emotionally and mentally. There have been many tools I have explored and a few I have taken into my life to stay as they have been life changing.

My clients come to me when something in their life isn’t working. Whether that is expressed through a relationship, overwhelm with the responsibilities in their life or a physical symptom that no one seems to be able to figure out – the answers reside within the individual. I offer a safe place to explore, question and heal so that a sense of well-being and empowerment can return.

I work with individuals, couples, families and business teams.

As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support people on their journey to better understanding themselves and the messages of the mind, body and soul. I have learned that the life we are experiencing is a direct reflection of our beliefs, thoughts and the choices we make every day.”

-Karen Armstrong
Inside Out

Karen Armstrong Inside Out Reiki Master Newmarket Biophoton Light Therapy Newmarket

Upcoming Workshops

Click Here to View Upcoming Dates and Register for Reiki Training First Degree – Initiation

Reiki Training First Degree – Initiation

The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.

Next Dates: July 16, 17  from 9:30 – 4:30

Location: 2 Main Street North, Suite #5

Cost: $250.00

Learn More...

Click Here to View Upcoming Dates and Register for Reiki Training Second Degree – The Practice

Reiki Training Second Degree – The Practice

The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.

Next Dates: TBD

Location: The Trauma Centre, 18642 Leslie Street, Sharon, ON

Learn More...

Click Here To View Upcoming Dates And Register for Reiki Table Workshop

Reiki Table Workshop

I invite you to our modified Table Practice Days over the summer months.  We will meet in my office for a 3 hour practice time.  The class size will be limited to 4 people per session.  Choose your date and sign up below. All reiki levels welcome.

Next Dates: TBD

Location: 22 Main Street North, Suite #5

Cost: $125.00 including lunch

ON Registration: $50.00 + HST or pay in full here on PayPal RSVP to Karen@in-side-out.com Limit: 4 participants per session.

Learn More...

The Enneagram Personality System

The Enneagram (any-a-gram) is a powerful personality system that helps individuals to understand themselves better and bring insight into their professional and personal interactions. By learning and using the Enneagram system, they gain an appreciation of the fundamental motivation behind behaviour, both their own and the behaviour of those close to them.

Understanding ourselves is the first step in creating outstanding relationships.

  • We may know the people in our lives that push our buttons – but do we understand WHY?
  • We may learn that we keep attracting the same types of circumstances into our lives – but do we understand WHY?
  • We may know that we are different from others – but do we understand WHY?
  • Finally – we may know some of our gifts and strengths but are we confident enough to fully express them?

Join Karen Armstrong to learn about the wisdom of the Enneagram, a powerful personality system that unlocks the key to the questions above and much more. It is used worldwide to ease the challenges that show up in communicating with others. An invaluable tool for business and personal relationships.

Exploring Enneagram Types In Depth – Workshop

A fun packed full day of witnessing individuals who know their type come out and share from their perspective.

Next Date: Saturday, June 17th

Time: 9:00am – 6:00pm

Location: Temperance Hall, 18974 Leslie Street, Sharon

Lunch: The day includes all refreshments and a catered lunch suitable for most preferences. Any serious dietary needs may be discussed upon registering.

Cost: $175.00 plus HST

Grads Wishing to Re-Audit, cost is $65.00 + HST

Learn More
Enneagram Personality Systems Seminar Workshop Ontario

Intro to the Enneagram

A free 15 minute introductory video to the Enneagram

This video introduces the Enneagram Personality System. A brief background, what it can teach us about interpersonal communication and how to find out more.

Want more?  Watch the 30 minute video below.  One on One or custom group sessions are always an option. Great for office teams or families. Please contact me to learn more.

What’s My Enneagram Type

BRAND NEW!! A 30 minute introductory look at the 9 Enneagram Types.

Now we are ready to get a snapshot of the 9 Enneagram Types; the underlying motivation, desires and fears behind the types responses to the world around them.

Cost: $10 + HST




Please purchase the video using the PayPal button provided.

Women’s Wellness Circle

Women’s Wellness Circle Newmarket/EG

Event Dates: 4th Thursday of each Month
When: 7pm to 9:30pm
Where: Temperance Hall, 18974 Leslie Street, Sharon

Cost: $20/person RSVP appreciated.
Community Organizations

Seasonal Locations:

Temperance Hall (from October to May) 18974 Leslie Street, Sharon

The Armstrongs (from June to September) 430 Doane Road, Holland Landing, ON *these events are held outdoors around the fire pit*

Learn more

Latest Blog Posts

Ceremony - a magical ingredient

CEREMONY – A Magical Ingredient

Uncategorized
Here's a short clip: "We have a choice in living each day. We can have the perspective and belief that nothing is a miracle or that everything is a miracle. 'Having long chosen the latter, this perspective is part of who I am (though being…
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March 3, 2023
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https://in-side-out.com/wp-content/uploads/2023/03/blog-ceremony.jpeg 444 667 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2023-03-03 15:50:342023-03-03 15:51:22CEREMONY – A Magical Ingredient
Intention Words 2023 Karen Armstrong

2023 Intention Word

Intention Words
For those of you who have followed me for a while, you will be well aware of my New Year’s practice of creating my intention words that guide the overall vision of my year. Like many, I found that New Year’s resolutions did not have enough…
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January 9, 2023
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https://in-side-out.com/wp-content/uploads/2023/01/Intention-Words-2023-Karen-Armstrong.jpeg 640 481 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2023-01-09 17:51:032023-01-09 21:23:242023 Intention Word
A small river flowing through a forest

Going with the Flow

Uncategorized
I am back and so happy to be sharing my updates with you. It has been a year since I announced my Sabbatical and took some time away from the office and my writing. So much has happened and the biggest lesson I have taken from this past year…
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December 5, 2022
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https://in-side-out.com/wp-content/uploads/2022/12/Going-with-the-Flow.jpeg 640 481 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2022-12-05 23:01:242022-12-05 23:01:24Going with the Flow
a photo of tree tops taken looking up to the sky. They're dusted with snow and in the middle of the photo it says 2022

2022 Intention Words

Lifestyle, Personal Development, Self Development
I’m a bit behind the eight ball in getting my 2022 Intention Words out.  They were created on the New Moon of January 2nd and have been very much part of my presence and practice over the past couple of weeks but I was resistant to getting…
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January 19, 2022
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https://in-side-out.com/wp-content/uploads/2022/01/2022.png 1350 1080 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2022-01-19 21:09:102022-01-19 21:09:162022 Intention Words

Karen did an interview for Janet Stanley’s initiative, Beauty, Balance and Peace where she talked about peacemaking.

Karen Discusses Intentions on Rogers Daytime

Like Us on Facebook

Karen Discusses the Enneagram on Rogers Daytime

Karen Discusses the Effects of Stress on the Body

Karen on Light’n Up

Karen’s Interview on Extraordinary Women TV

Karen Discusses Biophoton Light Resonance Therapy

Latest Blogs

  • Ceremony - a magical ingredientCEREMONY – A Magical IngredientMarch 3, 2023 - 3:50 pm
  • Intention Words 2023 Karen Armstrong2023 Intention WordJanuary 9, 2023 - 5:51 pm
  • A small river flowing through a forestGoing with the FlowDecember 5, 2022 - 11:01 pm
  • a photo of tree tops taken looking up to the sky. They're dusted with snow and in the middle of the photo it says 20222022 Intention WordsJanuary 19, 2022 - 9:09 pm
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