Reiki
Enneagram
Women's Circles
Biophoton Light Resonance
Welcome to Inside Out with Karen Armstrong
As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support individuals, couples, families and business teams on their journey to better understanding themselves and the messages of the mind, body and soul.
Reiki
Enneagram
Women's Circles
Biophoton Light Resonance
Welcome to Inside Out with Karen Armstrong
As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support individuals, couples, families and business teams on their journey to better understanding themselves and the messages of the mind, body and soul.
Stay Connected
Join My Newsletter
Join my email list to stay in the loop about upcoming workshops, offers, blog posts and news.
welcome
Optimize Your Health From The Inside Out
I want to work with motivated individuals who are ready to make changes. My goal is to realign your body’s balance with as few appointments as possible, give you back your health and put joy back into your life!
To do this, I have a few tools in my toolbox that I use to help you create lasting change. From learning about your personality, to discovering and healing energy blockages, to the long the support of offered by incredible women’s circles we can restore vitality from the inside out.
Services
Ways to Work Together
1:1 + Groups
Enneagram
By learning and using the Enneagram system, clients gain an appreciation of the fundamental motivation behind behaviour, both their own and that of those close to them.
1:1 Service
Biophoton Therapy
Eliminate disturbances in the body which impede the body’s own natural healing process. The focus is to identify the underlying disturbances rather than treating the symptoms.
1:1 Service
Reiki
Reiki works at the physical, mental, emotional and spiritual realms, which helps clients heal illness, life stress, emotional issues or as renewed sense of balance + energy.
Groups
Women's Circles
Since 2003 our Women’s Wellness Circles have provided the opportunity for like-minded and like-spirited women to connect to greater passion, play and purpose in their lives.
1:1 + Groups
Enneagram
By learning and using the Enneagram system, clients gain an appreciation of the fundamental motivation behind behaviour, both their own and that of those close to them.
1:1 Service
Biophoton Therapy
Eliminate disturbances in the body which impede the body’s own natural healing process. The focus is to identify the underlying disturbances rather than treating the symptoms.
1:1 Service
Reiki
Reiki works at the physical, mental, emotional and spiritual realms, which helps clients heal illness, life stress, emotional issues or as renewed sense of balance + energy.
Groups
Women's Circles
Since 2003 our Women’s Wellness Circles have provided the opportunity for like-minded and like-spirited women to connect to greater passion, play and purpose in their lives.
Looking for more?
Explore Our Workshops
Our in-person workshops offer training in both enneagram and reiki with a big focus on building community. Come out for a fun day (or a few) to learn some new skills, connect and grow.
Recent Posts
Learn More On My Blog
2024 Intention Words
CEREMONY – A Magical Ingredient
2023 Intention Word
On Going With The Flow
2022 Intention Words
A Time for Sabbatical
About
Hi, I'm Karen Armstrong
I am a lifelong learner and always looking to better understand how I respond to life as it has a direct impact on how much Joy and Harmony or Stress and Discomfort I am experiencing physically, emotionally and mentally. There have been many tools I have explored and a few I have taken into my life to stay as they have been life changing.
My clients come to me when something in their life isn’t working. Whether that is expressed through a relationship, overwhelm with the responsibilities in their life or a physical symptom that no one seems to be able to figure out – the answers reside within the individual. I offer a safe place to explore, question and heal so that a sense of well-being and empowerment can return.
SHOP
A Few Of My Favourite Things
$40.00
ADR Protect Bio-Stimulator
The ADR Protect Bio-Stimulator is used to reduce negative symptoms associated from effects of emf, cell phone radiation, microwaves and other forms of emf pollution.
$25.00 – $120.00
Chiiyaam Calming Native Essence
Chiiyaam is a high quality Native American aromatherapy essence containing 16 essential oils and plant extracts as well as several First Nations sacred herbs.
$20.00 – $120.00
Chiiyamm Bath Salts
Enjoy the therapeutic effects of this calming and purifying essence infused into Grey Sea Salt from Brittany, France and Jojoba oil that softens and nourishes your skin.
$25.00
Miwah Energizing Native Essence
Miwah is a First Nations high quality aromatherapy perfume, containing 22 essential oils and plant extracts. It’s dominant is sweet grass, a First Nation’s sacred herb …