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Karen Armstrong - Inside Out - Newmarket Ontario
  • Welcome
  • AboutKaren Armstrong, founder of Inside Out, has had a life long interest in human behaviour and has explored many avenues in her efforts to discover tools and techniques that will support her journey of self development and improvement. While in the corporate world, Karen successfully filled positions in customer service, sales and human resources but noticed that many people were struggling with balance and quality of life issues. In 1997, her quest to understand why we do what we do found expression in the powerful personality system known as the Enneagram. Karen founded Inside Out in 2000. As an experienced facilitator and interpersonal communications specialist, Karen has delivered programs from coast to coast to teens and adults of every age. She works in the corporate and church venues guiding teams on how they can work together more effectively. She has also provided insight for families and couples to ease the stress that different personalities bring to relationships. Karen is a Certified Professional Behaviour and Values Analyst with training in:  Emotional Intelligence, Educational Kinesiology, Predictive Index, and Reiki. Her lively energy, warmth and enthusiasm help her to deliver a powerful message. Karen Armstrong is an active member of: International Enneagram Association…
  • ServicesKaren….
    • Biophoton Light Resonance Therapy
    • Reiki
      • Reiki Healing One on One Sessions
      • Reiki Certification Courses
      • Reiki Mastery
      • Reiki Retreat
    • Enneagram
      • Interpersonal Communications
    • Book Appointment
  • Women’s Wellness Circle
    • WWC History & Other Locations
  • E-Store
  • Workshops
    • Enneagram Workshops
    • Reiki Retreat
    • Reiki Training
  • Blog
  • ContactYou can communicate with me right here on my website.  Just fill in the comment section below, or you can find me here: Karen Armstrong Inside Out encouraging balance in life… Mailing address: 430 Doane Road, Holland Landing, ON L9N 0C8 Office Address: 22 Main Street North, Newmarket, ON L3Y 8C6 T: 905-836-2781 | F: 905-953-0069 | C: 289-231-7874 Email Karen at: karen@in-side-out.com
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Welcome to Inside Out

“I am a lifelong learner and always looking to better understand how I respond to life as it has a direct impact on how much Joy and Harmony or Stress and Discomfort I am experiencing physically, emotionally and mentally. There have been many tools I have explored and a few I have taken into my life to stay as they have been life changing.

My clients come to me when something in their life isn’t working. Whether that is expressed through a relationship, overwhelm with the responsibilities in their life or a physical symptom that no one seems to be able to figure out – the answers reside within the individual. I offer a safe place to explore, question and heal so that a sense of well-being and empowerment can return.

I work with individuals, couples, families and business teams.

As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support people on their journey to better understanding themselves and the messages of the mind, body and soul. I have learned that the life we are experiencing is a direct reflection of our beliefs, thoughts and the choices we make every day.”

-Karen Armstrong
Inside Out

Karen Armstrong Inside Out Reiki Master Newmarket Biophoton Light Therapy Newmarket

Upcoming Workshops

Reiki Training First Degree – Initiation

The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.

Next Dates: TBA

Location: The Trauma Centre, 18642 Leslie Street, Sharon, ON

Learn More...

Reiki Training Second Degree – The Practice

The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.

Next Dates: TBA

Location: The Trauma Centre, 18642 Leslie Street, Sharon, ON

Learn More...

Reiki Table Workshop

I invite you to our modified Table Practice Days over the summer months.  We will meet in my office for a 3 hour practice time.  The class size will be limited to 4 people per session.  Choose your date and sign up below. All reiki levels welcome.

Next Dates:

Saturday, October 24th
Saturday, November 21st
Sunday, December 14th

Time: 1:00pm – 4:00pm

Location: 22 Main Street North, Suite #5

ON Registration: $50.00 + HST or pay in full here on PayPal RSVP to Karen@in-side-out.com Limit: 4 participants per session.

Learn More...

The Enneagram Personality System

The Enneagram (any-a-gram) is a powerful personality system that helps individuals to understand themselves better and bring insight into their professional and personal interactions. By learning and using the Enneagram system, they gain an appreciation of the fundamental motivation behind behaviour, both their own and the behaviour of those close to them.

Understanding ourselves is the first step in creating outstanding relationships.

  • We may know the people in our lives that push our buttons – but do we understand WHY?
  • We may learn that we keep attracting the same types of circumstances into our lives – but do we understand WHY?
  • We may know that we are different from others – but do we understand WHY?
  • Finally – we may know some of our gifts and strengths but are we confident enough to fully express them?

Join Karen Armstrong to learn about the wisdom of the Enneagram, a powerful personality system that unlocks the key to the questions above and much more. It is used worldwide to ease the challenges that show up in communicating with others. An invaluable tool for business and personal relationships.

Intro to the Enneagram

A free 15 minute introductory video to the Enneagram

This video introduces the Enneagram Personality System. A brief background, what it can teach us about interpersonal communication and how to find out more.

Want more?  Watch the 30 minute video below.  One on One or custom group sessions are always an option. Great for office teams or families. Please contact me to learn more.

What’s My Enneagram Type

BRAND NEW!! A 30 minute introductory look at the 9 Enneagram Types.

Now we are ready to get a snapshot of the 9 Enneagram Types; the underlying motivation, desires and fears behind the types responses to the world around them.

Cost: $10 + HST




Please purchase the video using the PayPal button provided.

Women’s Wellness Circle

Women’s Wellness Circle Newmarket/EG

Event Dates: 4th Thursday of each Month
When: 7pm to 9:30pm

Locations:

Sharon Hope United Church (from October to May) 18648 Leslie Street, Sharon, ON

The Armstrongs (from June to September) 430 Doane Road, Holland Landing, ON *these events are held outdoors around the fire pit*

Cost: $20/person RSVP appreciated.
Community Organizations

Learn more

Latest Blog Posts

Intention Words for 2021 - New Year's Resolutions and Intentions Reiki Master Toronto, Newmarket, Ontario

My Intention Words for 2021

Intention Words, Self Development
Welcome to 2021.  It is incredible to be sitting at the beginning of another new year with the realization that this past year saw unprecedented world changes that are still unfolding. We have no idea what is coming as we look ahead this…
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January 4, 2021
https://in-side-out.com/wp-content/uploads/2021/01/Intention-Words-e1609778983198.jpg 432 480 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2021-01-04 11:52:122021-01-04 11:52:50My Intention Words for 2021

Strengthen Your Immune System

Uncategorized
Last week’s Women’s Wellness Circle featured Shawn Nisbet as our guest presenter with a timely topic for fall; How to Strengthen Your Immune System.  As the allowable numbers for indoor gatherings in our geographic area only permitted…
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November 2, 2020
https://in-side-out.com/wp-content/uploads/2020/11/121996496_s.jpg 565 848 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2020-11-02 20:44:542020-11-02 20:44:57Strengthen Your Immune System

Getting to Know Ourselves with the Help of the Enneagram

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Welcome to September…not sure how July and August flashed by so quickly yet here we are. As I shared in my last post, these last six months have provided a fertile ground for us to do a deep dive into our closest relationships.  Limited…
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September 4, 2020
https://in-side-out.com/wp-content/uploads/2020/09/Enneagram-Personality-Types.jpg 1600 1200 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2020-09-04 11:44:572020-09-04 11:46:20Getting to Know Ourselves with the Help of the Enneagram
Reiki Energy Healing in Newmarket by Karen Armstrong of Inside Out

Who Are You Listening To?

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Happy July 2020, it’s been quite the ride these past few months and it shows no signs of being any different in the foreseeable future.  As humans, we are natural problem solvers and control freaks, so there is no shortage of opinions…
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July 5, 2020
https://in-side-out.com/wp-content/uploads/2020/07/112077613_s.jpg 565 847 Karen Armstrong https://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpg Karen Armstrong2020-07-05 23:18:542020-07-05 23:19:25Who Are You Listening To?

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Karen did an interview for Janet Stanley’s initiative, Beauty, Balance and Peace where she talked about peacemaking.

Karen Discusses Intentions on Rogers Daytime

Like Us on Facebook

Karen Discusses the Enneagram on Rogers Daytime

Karen Discusses the Effects of Stress on the Body

Karen on Light’n Up

Karen’s Interview on Extraordinary Women TV

Karen Discusses Biophoton Light Resonance Therapy

Latest Blogs

  • Intention Words for 2021 - New Year's Resolutions and Intentions Reiki Master Toronto, Newmarket, OntarioMy Intention Words for 2021January 4, 2021 - 11:52 am
  • Strengthen Your Immune SystemNovember 2, 2020 - 8:44 pm
  • Getting to Know Ourselves with the Help of the EnneagramSeptember 4, 2020 - 11:44 am
  • Reiki Energy Healing in Newmarket by Karen Armstrong of Inside OutWho Are You Listening To?July 5, 2020 - 11:18 pm
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