A Breathwork Experience

When women gather and breathe together, something ancient and measurable happens.

Scientifically, shared breath regulates the nervous system. Slow, conscious breathing activates the vagus nerve, lowers cortisol, and shifts the body out of fight-or-flight and into safety. When women breathe in rhythm, heart rates begin to synchronize, brain waves soften, and the body remembers how to rest, repair, and receive. 

What You Will Experience:

•  A fully immersive journey guided by my voice just listen, follow, and breathe.
• Deep connection to your body, emotions, and natural rhythms.
• Emotional clarity, release, and a renewed sense of freedom.
• Increased energy, focus, and vitality.
• In group sessions, the collective energy amplifies transformation.
• Powerful musical guidance: Every session is accompanied by strong, rhythmic music that drives your breath and deepens your experience. The beat works with your body to help you move, release, and flow effortlessly while my voice guides you through every inhale and exhale.

Bring – a mat, towel or blanket to lie on, a blanket to cover you and any pillow or bolster for your knees. Water.

Crystal Jarvis – a mother, a guide, a body listener, a woman who has lived through loss, rebuilding, and remembering what it feels like to be at home in her own skin again. The creator behind The Dharma Den. 

With over 25 years of experience in the health industry, I embrace disciplines from fitness and yoga to aromatherapy and Integrative Nutrition Health Coaching. In 2013, became a certified coach through the Institute for Integrative Nutrition (IIN).

I hold certifications in Integrative Nutrition, Colon Therapy, Aromatherapy, Yoga, Reiki, with plans to expand into breath work and Thai yoga massage.

My philosophy is rooted in a holistic approach honouring our inherent strength, rooted in the understanding that the body is not something to fix; it is something to befriend. 

Through yoga, breathwork, bodywork, and ritual skincare, I support women in softening out of survival and back into presence.