Inside Out’s Blog

a photo of tree tops taken looking up to the sky. They're dusted with snow and in the middle of the photo it says 2022

2022 Intention Words

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I’m a bit behind the eight ball in getting my 2022 Intention Words out.  They were created on the New Moon of January 2nd and have been very much part of my presence and practice over the past couple of weeks but I was resistant to getting…
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A Time for Sabbatical

Sabbatical; a leave from duties and responsibilities in order to reset, research and rejuvenate. As we approach the full moon partial eclipse on Friday, the impulse that has been bubbling up in me over the past few months can no longer be…
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Woman on top of a mountain because she supported her vision

Supporting our Vision

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I know it’s been some time since my last post however the inspiration has returned.  I was introduced to a fascinating Doctor’s YouTube channel and the first podcast that I listened to was all about supporting our vision.  This…
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The Wonder of our Breath

I want to expand on my first Intention Word for 2021 shared in my last post. Belly Breath or simply Breath. It is the most automatic instinct we have from birth and therefore one that we don’t typically pay much attention to without cause. We…
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