“We don’t see the world as it is – we see it as we are.” So if what we are experiencing in life is not what we want, then a change needs to take place inside of us. This is what I was learning in a big way 20 years ago which led to the founding of Inside Out in 2000.

I am a lifelong learner and always looking to better understand how I respond to life as it has a direct impact on how much Joy and Harmony or Stress and Discomfort I am experiencing physically, emotionally and mentally. There have been many tools I have explored and a few I have taken into my life to stay as they have been life changing.

My clients come to me when something in their life isn’t working. Whether that is expressed through a relationship, overwhelm with the responsibilities in their life or a physical symptom that no one seems to be able to figure out – the answers reside within the individual. I offer a safe place to explore, question and heal so that a sense of well-being and empowerment can return.

I work with individuals, couples, families and business teams.

As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support people on their journey to better understanding themselves and the messages of the mind, body and soul. I have learned that the life we are experiencing is a direct reflection of our beliefs, thoughts and the choices we make every day.

Karen Armstrong is a member of:

• The Reiki Alliance
• Business Women’s Network of York Region
• Enneagram North Association
• East Gwillimbury Chamber of Commerce (Past President)
• York Region Womens’ Wellness Circle Host
• Green Connections Network
• Georgina Business Networking
• North Metro Sweet Adeline’s