My Yoga Journey
Happy February and here in Ontario, our dear groundhog mascot decided to let us know that we have 6 more weeks of winter. Really, I don’t expect spring to really arrive in full flow …
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2025 Yearly Intention Words
appy 2025 to all who may read this post now or in the future. Anyone who knows me will know that I choose …
CEREMONY – A Magical Ingredient
Here’s a short clip: “We have a choice in living each day. We can have the perspective and belief that …
On Going With The Flow
I am back and so happy to be sharing my updates with you. It has been a year since I …
A Time for Sabbatical
Sabbatical; a leave from duties and responsibilities in order to reset, research and rejuvenate…
The Wonder of our Breath
I want to expand on my first Intention Word for 2021 shared in my last post. Belly Breath or simply Breath. It is the most automatic instinct we have from birth and therefore one that we don’t typically pay much attention to without cause. We have so many expressions that include the experience of our […]
Strengthen Your Immune System
Last week’s Women’s Wellness Circle featured Shawn Nisbet as our guest presenter with a timely topic for fall; How to Strengthen Your Immune System. As the allowable numbers for indoor gatherings in our geographic area only permitted a maximum of 10 people, I promised to write a summary of the information shared on the 22nd. […]
Getting to Know Ourselves with the Help of the Enneagram
Welcome to September…not sure how July and August flashed by so quickly yet here we are. As I shared in my last post, these last six months have provided a fertile ground for us to do a deep dive into our closest relationships. Limited travel, gatherings and outings have resulted in more time spent with […]
Who Are You Listening To?
Happy July 2020, it’s been quite the ride these past few months and it shows no signs of being any different in the foreseeable future. As humans, we are natural problem solvers and control freaks, so there is no shortage of opinions and thoughts on how to handle everything. So who are you listening to? […]
How’s Your Inner Critic Doing?
As we enter week 11 of being more house bound and adhering to social distancing, old patterns are arising, and our inner critic is getting very loud. We can find ourselves in a reactive mode not only with outside issues; the more detrimental tendency is that we tend to attack ourselves first. Why am I […]