REIKI TABLE WORKSHOP: Join us on April 11th for a lovely day spent giving and receiving Reiki!

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My Intention Words for 2019

intention words Karen Armstrong inside out aurora

Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]

Change Your Lens – Change Your Life

inside out healing karen armstrong change your focus york region

Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]

Understanding Vibrational Medicine

Since all energy vibrates and oscillates at different rates, then, at least at the atomic level, the human body is really composed of different kinds of vibrating energy. The term, “vibrational medicine”, comes from this fact. By using a vibrational-medicine approach, it is possible to diagnose different types of illnesses based on knowledge of the different frequencies of energy that can be measured coming from the human body. For example, many doctors routinely order electrocardiagrams (EKG’s) on patients as part of their yearly exams. The electrical energy coming from the heart can give doctors information about whether the heart is functioning properly.”