My Reiki Mastery Anniversary

January 11th of this year marked my 15 year anniversary as a Reiki Master. When I received the …
Reflections to Launch a New Year

Happy 2026 to all who find this note. As I have been reflecting on the year we just closed, I can definitely say …
The Shifts We’re All Feeling

I am so grateful that I work with clients and have amazing colleagues who witness, share, and provide …
The Power of Personal Inquiry & Intention

Welcome to September. As we …
Reflecting On My Yoga Journey

Happy February and here in Ontario, our dear groundhog mascot decided to let us know that we have …
2025 Yearly Intention Words

appy 2025 to all who may read this post now or in the future. Anyone who knows me will know that I choose …
CEREMONY – A Magical Ingredient

Here’s a short clip: “We have a choice in living each day. We can have the perspective and belief that …
On Going With The Flow

I am back and so happy to be sharing my updates with you. It has been a year since I …
A Time for Sabbatical

Sabbatical; a leave from duties and responsibilities in order to reset, research and rejuvenate…
The Wonder of our Breath

I want to expand on my first Intention Word for 2021 shared in my last post …