NEW WORKSHOP: Exploring The Enneagram Types on Saturday, April 26th! Click here for details.

Virtual Services Available

Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well […]

Beauty, Balance & Peace

peace

I am delighted to be part of a month-long online project entitled “Beauty, Balance & Peace”, a foundation for weaving voices of peace hosted by Janet Stanley. This is an online gathering of Peacemakers from around the world that will begin on November 4th, 2019. I met Janet on a trip to Finland and Estonia […]

Reiki in the Kitchen

Not everyone who takes the reiki trainings actually want to do this for a living. Most want to develop their own intuitive healing abilities for themselves and their loved ones. I have definitely had numerous people who already practice another healing modality such as reflexology or massage therapy wish to bring an enhanced level of healing to what they already do. So, it should be no surprise to find that people not in an obvious healing field, also want to add this level of healing and love to what they do.

Things to Remember When the Shift Hits the Fan

Have you been noticing the shifts lately? You know the ones that are bringing up old stuff that are calling to be released! Planetary influences are all about “releasing what no longer serves us” so I have been noticing with many clients and in my own life opportunities to release and to transform our thoughts and perceptions.

Part 3 – Understanding Vibrational Medicine – The Chakra System

We are highly tuned beings who interact with our environment in many more subtle ways than we have typically been taught in our current societal structure. In order to experience a pure flow of health, vitality and happiness, we want to eliminate struggle in all areas of our experience. This includes our thoughts, actions and emotions! That’s our journey of life – a continuous step by step learning experience to know ourselves and what brings us joy and meaning.

The Intelligence of the Heart – Part 2

We are the only ones who can know what is really true inside though we are easily distracted by the discomfort we perceive we will experience. This is the reason for trusted support people in our lives to journey with us. To witness us and offer their perception and wisdom as well as to know when to just listen as we find our own answers.

The Intelligence of the Heart

I am sure most of us are aware how much we reside in our heads as we embark on our day. The more I bring a conscious effort to bring my whole self into my awareness for more of my day, I realize how much I live in my head. I am getting good at bringing awareness to what I am feeling about what is happening and then I transfer it all back up to my head to try and figure out what to do with or about it! In the words of one of our Olympians it takes: “Practice, Practice, and more Practice!” After all – that’s how we got to where we are by practicing having our consciousness in our head. I may be making this all sound like effort which is the which is the last thing we need to add into our lives but really – my current experience is revealing that when I settle into my heart – my experience of life seems to be simplified, to become more clear and definitely become more peaceful.

Reiki and Religion

In these three words, I would also hear, “God takes care”, as it is not the reiki practitioner who does the healing. We provide the channel for the universal life force to come through and provide whatever healing is required for the person’s highest interest. These wise words of guidance take the responsibility for healing away from the practitioner. In fact, my focus is to get out of the way and not let my ego take a lead role in the session. So – my own inner belief is that I am supported by God to bring love through me to provide healing which can often be called energy healing. As a person experiences this energy healing, they in turn often connect to their inner guidance that always knows what is true. As such it can be difficult to describe as each person experiences the healing in a different way pending their current physical condition, their belief systems and their ability to tune into the messages of their body.