REIKI TABLE WORKSHOP: Join us on April 11th for a lovely day spent giving and receiving Reiki!

NEW SERVICE! Learn more about my 4-Session Reiki Transformation Package

Love Languages – Revisited

As I sit with these words and allow them to bring new ideas and meaning into my daily life, I realized a new way of looking at my own love language. My top language happens to be “quality time”; something that I cherish from my husband, family and friends. I found myself contemplating how I could give myself the gift of quality time. I had never thought of how to feed myself with my own love language.

3 Secrets About Energy and Alternative Healing

out of body experiences – this topic drew the most discussion on the evening of circle. Donna described her own experiences with this from a young girl as she would wake up in the night mentally aware of where she was but unable to move her body…this is called body paralysis. It is a temporary experience and happens as she describes when the soul is leaving the body for astral travel.

8 Ways to Support Your Immune System

I participated on a panel of experts at the recent Annual Richmond Hill Library Health Fair with 7 other incredible practitioners. We were given the opportunity to introduce our specific health modalities and then the moderator guided us through a few questions pertinent to the season. It was a wonderful experience to realize how unified we were on our overall principals AND the different perspectives we brought to the table that served the whole spectrum of well-being. A super important focus for this time of year was being asked to give our 1 unique tip for supporting a healthy immune system. Here are 8 ways from the list of experts.

Weekend in the Woods

I understand that this exact event will not take place again however the seeds will appear for something new in the future. The ripple effect of this weekend will create new portals of expansion within all of our circles. The possibilities are limitless. We are so fortunate to have such a community of talented and caring souls to celebrate life with. You can see a list of participants still by clicking here. Here is a small collection of photos from the event.

What is the Message from the Red Tailed Hawk?

Amazed to have witnessed this, we expected the hawk to fly off to enjoy its catch. Instead, it circled around us and once again placed itself just ahead of us, hovering over just long enough to show off its prey, then it moved the mouse from its beak to its talons and flew away.

Personal Sustainability

I had the opportunity to appear on Rogers Daytime TV this morning as part of the Green Connections Networking group I belong to. I wanted to link being healthy with being green and sustainable. I have been part of this great green group for over a year now and am so impressed with the personal conviction that each of us shares towards living in a more sustainable way, no matter what our business segment is. I have noticed that people who take care of themselves also have a higher propensity to make greener choices overall in life. I prepared a multiple choice fact sheet to work with for the interview segment that I believe might be of interest to you as readers. I have highlighted the correct answer.

Living Happy – 10 Ways to Longevity

Stamatis lives in what’s called a Blue Zone—an area where there is a larger than usual number of centenarians (people who are 100 or more). So Lissa studied these blue zones to see if we can learn something from the people who are living happily to 100 years old and beyond. Here is what she found:

Reiki in the Kitchen

Not everyone who takes the reiki trainings actually want to do this for a living. Most want to develop their own intuitive healing abilities for themselves and their loved ones. I have definitely had numerous people who already practice another healing modality such as reflexology or massage therapy wish to bring an enhanced level of healing to what they already do. So, it should be no surprise to find that people not in an obvious healing field, also want to add this level of healing and love to what they do.

Things to Remember When the Shift Hits the Fan

Have you been noticing the shifts lately? You know the ones that are bringing up old stuff that are calling to be released! Planetary influences are all about “releasing what no longer serves us” so I have been noticing with many clients and in my own life opportunities to release and to transform our thoughts and perceptions.