NEW WORKSHOP: Exploring The Enneagram Types on Saturday, April 26th! Click here for details.

Virtual Services Available

Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well […]

Healthy Lifestyle Choices

For those of you following my posts this year, you will have noticed a theme. I embarked this year on expanding my awareness of healthy lifestyle choices that result in feeling more energized, happy and physically strong. This inner pull was motivated by new hormonal shifts taking place in my body that created a feeling of not being in control. I felt exhausted, my digestion was sensitive, I got light heart palpitations at night and my natural exuberance for life was hard to connect to. This menopausal feeling mimicked my early months of pregnancy when I felt exhausted, nauseous and overly sensitive to food and smells. What I knew was – it wasn’t a happy place!

The Intelligence of the Heart – Part 2

We are the only ones who can know what is really true inside though we are easily distracted by the discomfort we perceive we will experience. This is the reason for trusted support people in our lives to journey with us. To witness us and offer their perception and wisdom as well as to know when to just listen as we find our own answers.

Reiki and Religion

In these three words, I would also hear, “God takes care”, as it is not the reiki practitioner who does the healing. We provide the channel for the universal life force to come through and provide whatever healing is required for the person’s highest interest. These wise words of guidance take the responsibility for healing away from the practitioner. In fact, my focus is to get out of the way and not let my ego take a lead role in the session. So – my own inner belief is that I am supported by God to bring love through me to provide healing which can often be called energy healing. As a person experiences this energy healing, they in turn often connect to their inner guidance that always knows what is true. As such it can be difficult to describe as each person experiences the healing in a different way pending their current physical condition, their belief systems and their ability to tune into the messages of their body.

Creating Balance for New Beginnings

It is also my new beginning to create new in my life. Clarity for this only comes after I process my emotions so I have learned how important it is to book time with my reiki master. I get to honour where I am and make peace with that. Only then will there be space to create the new. Once I am balanced – the clarity comes easily and effortlessly.

Your Health – Commitment or Crisis

What I have noticed in my practice is that once my male clients realize the benefit of making regular appointments, they commit fully. The next session is booked before leaving the office and they do not have to put it on the “to do” list. My female clients on the other hand tend to call when they are in crisis! I just “have to see you” is the call I will get. The build up of stress in their lives is causing more challenge than they can ignore and it’s time to come back into balance. We get to choose how to support ourselves. My experience both personally and with my clients is that many women still have a pattern of putting themselves last. I can handle IT – whatever IT is! We pay a price for this choice and it’s not typically a monetary price at first! It’s a quality of life price.