Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out.
It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well as fear, uncertainty and mixed emotions on what is really happening. Of course, the big question is – what will it look like on the other side of quarantine? I am excited to be taking some time to be very conscious of what I want to co-create in our world. We have been talking about how we are living in an unsustainable way for our planet’s well-being and noticing how the stress and pace is being expressed in record high levels of anxiety and depression for all ages.
This extreme world situation definitely carries many casualties that are brutally difficult to see and on the polar opposite, it is showing us without a doubt, that our human activity is having a detrimental effect on the environment. There are countless entries sharing how nature is bouncing back.
“If there’s something good to come from this worldwide pandemic, it might be the way Earth is given a chance to breathe a bit. Scientists have already seen how quickly the climate, and nature far and wide, is already revitalizing and recovering from human climate change damage. https://eponline.com/articles/2020/03/24/covid19-and-climate-change-the-unexpected-pairing.aspx “
So, with this pause that many of us are experiencing, we have a brilliant opportunity to think about what we want our world to look like. Our thoughts are energy and where thoughts go, energy follows. Our actions will be influenced by our thoughts, which have a ripple effect on our circle of influence.
I am appreciating this pause to do just that. I have not come to a full picture of how I want to show up when things go back to allowing interaction of physical, but ideas are percolating.
In the meantime, I am definitely available to support my clients in the following ways:
Distant Reiki Healing
This involves connecting by phone, Zoom, FT or Skype to have a conversation about where you are at and what is coming up. Then we either stay connected or hang up and I will send a reiki healing treatment to you as though you were with me.
Enneagram Relationship Coaching
Using the enneagram personality system as the focal point, we will discuss whatever blocks or challenges may be coming up at this time relating to yourself or others. Great insights reveal themselves and new steps forward are determined with more clarity.
General Support
My experience over these past 20 years has provided a strong platform to listen, question and provide a fresh perspective on what may be going on in your life wherever you need support.
Women’s Wellness Circle
This wonderful monthly connection has moved to a virtual platform until we can gather together. It takes place the 4th Thursday of each month and I feature a different presenter and topic. This month will be focused on our relationship to food. Watch for details on my newsletter and on my FB Business page.
New to my Website
New to my website is an online shop to purchase the few items that my clients have come to love. I am covering ½ the shipping costs during shutdown or free delivery to East Gwillimbury, Newmarket and Aurora.
My new online scheduling system will be up and running this week making it easier to book at your own convenience.
I am forever grateful for the support of my long-time clients and students. Many of you are now friends. I have never looked back from my call to serve in this way. May these challenging times provide a place of deep reflection on the world we want to co-create for ourselves, our children, grandchildren and the planet we call home.
Until next time,
Karen
As I mused about what to share this week, a client came and told me about an article she has just read in a local publication. It was a letter written by a woman to her body and my client said I am going to put this letter where I can read it every day and remember how special my body is! She believed that it was likely many of us could relate to the essence of the message. I agree…it is a common theme. Here is the letter:
I had the opportunity to appear on Rogers Daytime TV this morning as part of the 
Have you been noticing the shifts lately? You know the ones that are bringing up old stuff that are calling to be released! Planetary influences are all about “releasing what no longer serves us” so I have been noticing with many clients and in my own life opportunities to release and to transform our thoughts and perceptions. I took my reiki mastery training with Dean Noblett and Rebecca Couch of 
Process Your Emotions Honestly Feeling makes you human. Allow your emotions to express themselves within you truthfully. Just be with them as they arise, because you have a right to feel however you do. Stay with them until you can name them – but don’t get stuck in them and don’t hurt yourself or anyone else with them! You are not your emotions; you are oh-so-much more.
I mentioned at the end of my last blog entry, that I have added biophoton therapy to my offering at Inside Out. So why did I do that and how will it benefit my clients?
Do you find your happiness is dependent on the external circumstances of your life?