Virtual Services Available

Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well […]
Japan – My Inspiration for My 2018 Intention Words

Happy 2018 to all…a fulfillment of my intention words for last year led me to book a spiritual reiki trip to Japan in November. It was there that my 2018 Intention words were inspired. The Trip of a Lifetime Yes – a trip of a lifetime opportunity arrived in my inbox early in 2017. Coincidence […]
Commitments to Building Personal Resilience
It started in February when I attended a Reiki Masters intensive in Arizona. I returned ready to make a daily commitment to my personal reiki practice. Don’t get me wrong – I practice almost daily in my work for clients, I use reiki as my ‘go to’ whenever issues arise but that is very different from spending time each day doing my self-reiki. Whether I have 10 minutes or 60 minutes, I have added this routine into my day. I have experienced a higher sense of inner balance and calm.
Your Lifestyle Affects Your Body
One of the biggest categories that Lissa is recognizing in the world right now are people that are not technically classified as Sick People or Well People. We are familiar with this concept. Those of us who are not technically labeled Sick by professionals because blood tests are in the normal range, vital signs are stable yet we don’t feel vital. There can be a feeling of constant fatigue, depression, anxiousness, restless nights’ sleep, decreased libido, weight gain, muscle and joint aches and pains, digestive issues, headaches, chest tightness and dizziness.
3 Secrets About Energy and Alternative Healing
out of body experiences – this topic drew the most discussion on the evening of circle. Donna described her own experiences with this from a young girl as she would wake up in the night mentally aware of where she was but unable to move her body…this is called body paralysis. It is a temporary experience and happens as she describes when the soul is leaving the body for astral travel.
Reiki in the Kitchen
Not everyone who takes the reiki trainings actually want to do this for a living. Most want to develop their own intuitive healing abilities for themselves and their loved ones. I have definitely had numerous people who already practice another healing modality such as reflexology or massage therapy wish to bring an enhanced level of healing to what they already do. So, it should be no surprise to find that people not in an obvious healing field, also want to add this level of healing and love to what they do.
2013 – Preparing for New Beginnings
The other pattern for me in December is to give my home a thorough cleaning before I put up any Christmas decorations. The thought of adding beauty to clutter just feels like adding clutter to clutter.