Time to Take Personal Responsibility
We are incredible beings with such inner resources to interact with the world around us and our bodies do an amazing job of trying to keep up with what we put them through every day. Sometimes though, it just feels like we don’t have enough to get through whatever is going on. Many of us live in an exhausted state, with commitments pulling from every direction and a feeling that there is no time for ourselves. This is not an empowering feeling and the body will find a way to let us know that we are not in balance! Whether we experience headaches, tension aches, digestive issues, insomnia, high blood pressure, anxiety; the list is endless; it is the bodies messaging system at work.