REIKI TABLE WORKSHOP: Join us on April 11th for a lovely day spent giving and receiving Reiki!

NEW SERVICE! Learn more about my 4-Session Reiki Transformation Package

International Women’s Day 2015 – Make it Happen

Each year International Women’s Day (IWD) is celebrated on March 8. The first International Women’s Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organizations, governments, charities, educational institutions, women’s groups, corporations and the media celebrate the day.

Love Languages – Revisited

As I sit with these words and allow them to bring new ideas and meaning into my daily life, I realized a new way of looking at my own love language. My top language happens to be “quality time”; something that I cherish from my husband, family and friends. I found myself contemplating how I could give myself the gift of quality time. I had never thought of how to feed myself with my own love language.

Imported Poisons in Food – A Hidden Health Hazard

Every year I purchase science and discovery type magazines for my family to read over the Christmas holidays and this year was no exception. An article entitled “Could this Apple Poison Me?” in the Ideas & Discoveries magazine really caught all of our attention. Education allows us to make informed choices and so I would like to share some of the highlights of this article about imported poisons and the hidden health hazards with you.

Women’s Wellness Circle News for 2015

Happy 2015! I am pleased to share this Women’s Wellness Circle news for the coming year. Within the healing community, I am receiving many affirmations that the astrology, numerology and spiritual messages of 2015 bring infinite possibility and openness to new ways of being for those who are ready to tune in.

3 Secrets About Energy and Alternative Healing

out of body experiences – this topic drew the most discussion on the evening of circle. Donna described her own experiences with this from a young girl as she would wake up in the night mentally aware of where she was but unable to move her body…this is called body paralysis. It is a temporary experience and happens as she describes when the soul is leaving the body for astral travel.

8 Ways to Support Your Immune System

I participated on a panel of experts at the recent Annual Richmond Hill Library Health Fair with 7 other incredible practitioners. We were given the opportunity to introduce our specific health modalities and then the moderator guided us through a few questions pertinent to the season. It was a wonderful experience to realize how unified we were on our overall principals AND the different perspectives we brought to the table that served the whole spectrum of well-being. A super important focus for this time of year was being asked to give our 1 unique tip for supporting a healthy immune system. Here are 8 ways from the list of experts.

F.E.A.R. – False Evidence Appearing Real

Fear is not a bad thing; it keeps us aware of potential negative or dangerous situations. However, because they are learned, they become registered in our minds as thoughts. Thoughts are energy AND “Where thoughts go – Energy follows! Our bodies do not know the difference between thoughts that are from real and present danger or if they are assumed. This is where the acronym, False Evidence Appearing Real comes from. Most of our fears are learned and originate then from our thoughts. Our negative emotions are triggered and our bodies respond.

Toxins in Feminine Hygiene Products

My riddle was solved when I had a conversation with another girlfriend whose daughter was experiencing the same thing and whose doctor had seen these reports and advised her to make a switch in her chosen brand of feminine care products. I was ecstatic to say the least! Of course I had been using the brand most connected to causing reactions, “Always”. I have now converted to a natural brand called

Weekend in the Woods

I understand that this exact event will not take place again however the seeds will appear for something new in the future. The ripple effect of this weekend will create new portals of expansion within all of our circles. The possibilities are limitless. We are so fortunate to have such a community of talented and caring souls to celebrate life with. You can see a list of participants still by clicking here. Here is a small collection of photos from the event.

Ho’Oponopono

Ho’oponopono is a Hawaiian healing tradition that “undoes” the threads that cause disharmony in our lives. It involves using statements with a lot of historical power on their own, but, when your conscious intention is behind it, without guilt or shame or fear, it is an extremely powerful tool of change!