Enneagram Type 6 – Dealing with Anxiety
I was working with a young client recently who shared with me her challenges around anxiety and the thought patterns reminded me of how some of my Enneagram Type 6 friends have shared what they experience. I reached out to ask them what they have found beneficial to quiet the anxious thoughts which lead to the anxious feelings in the body. I was very touched by the thoughtfulness that was put into the responses and I am sure that the suggestions will be valuable to all of us regardless of our Enneagram type. (for a refresher overview of Enneagram Type 6, follow this link.