Sarah Hepburn is a best-selling author and self-professed habit nerd who is passionate about the honest and courageous conversations that connect us to each other and back to ourselves. Questions like … What does it look like to find calm and peace during a chaotic time? How has your perspective shifted with the wisdom of experience? How can you make simple shifts each day to foster meaningful change?

In her debut book, Walking Forward, Sarah shares her proven process to help calm the noise and navigate life’s chaos by using habits with intention. She combines relatable stories and inspiring lessons learned along with actionable tools to create routines that work for you and those you love.

A wise-cracking Mum of three boys, Sarah blends humour, intuition and real-world experience in her widely read newsletter, a midlife moment, where she writes and talks about the ups and downs and possibility that comes at midlife.

When she is not writing and leading workshops, Sarah can be found walking the local trails while dreaming of her next adventure.