It is no surprise that our current worldwide Covid-19 health conditions are changing the way we interact on a personal and business basis. My monthly Women’s Wellness Circle is no exception. As the social distancing measures rolled out during the 3rd week of March 2020, and with Circle fast approaching on the 4th Thursday, a […]
Here we are in our 7th week of 2019, still in the thick of winter here in Southern Ontario. And I am noticing that many around are having a tough time feeling happy. Some are fortunate to head on a southern holiday in the sun and take time away with friends or loved ones. Some […]
Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]
I recently brought Nelly Faghani, a Pelvic Floor Physiotherapist specialist out to the Women’s Wellness Circle to educate us on the importance of keeping our pelvic floor muscles healthy. It was such a huge eye opener that I wanted to share the information I jotted down with as many people as I could. As these […]