2024 Intention Words
It’s that time of year again! The shifting from one calendar year into the next. A opportunity to look at …
Category: Self Development
2022 Intention Words
I’m a bit behind the eight ball in getting my 2022 Intention Words out. They were created on the New …
My Intention Words for 2021
Welcome to 2021. It is incredible to be sitting at the beginning of another new year with the realization that this past year saw unprecedented world changes that are still unfolding. We have no idea what is coming as we look ahead this year. It’s not like we ever really know what will happen with […]
Virtual Services Available
Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well […]
My Intention Words for 2019
Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]
Change Your Lens – Change Your Life
Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]
What’s My Type – A Look at the Enneagram
The Enneagram personality system is a valuable platform for understanding ourselves and others. I was introduced to it in 1994. Since then it has provided so much wisdom for me in my business and personal life that it was only natural for me to incorporate it into my practice. Not Putting You in a “Box” […]
Finding Your Tribe
I just completed a 3 day Reiki Retreat last week and by the end many of my students expressed feeling such comfort because they had “found their tribe”. This expression describes the feeling of being in a group of like-minded people where it is safe to share our true selves. We get to dream, explore our inner world, express our needs and feel supported instead of judged.
Leaving a Legacy: North Metro Chorus
I recently attended my Regional Sweet Adeline contest in Syracuse, New York where we honoured our director of 45 years. The legacy she has left for not only her chorus, but the Region and the International organization is undeniable.
Singing has been a passion of mine since I was a young girl and though I sang in school choirs and dreamed of growing up to be in musicals…. I never would have guessed that my passion would find its home in a women’s four-part a cappella organization.
Intention Words for 2017
Happy 2017 to all…from a numerology perspective it is a “1” year representing new beginnings. If you have followed my blogs over the years, you know that I create my Intention Words for each year instead of typical New Year’s resolutions. They inspire me to focus my thoughts and actions to create very real results.