peace

I am delighted to be part of a month-long online project entitled “Beauty, Balance & Peace”, a foundation for weaving voices of peace hosted by Janet Stanley. This is an online gathering of Peacemakers from around the world that will begin on November 4th, 2019.

I met Janet on a trip to Finland and Estonia this past July. It was an incredible trip organized by Elisha MacMillan and Christie Perrault to witness the 150th anniversary celebration of the Estonian Song Festival. 

The Estonian Song Festival

“The Estonian Song Festival (in Estonianlaulupidu, Estonian pronunciation: [?l?u.lu?pi.du]) is one of the largest amateur choral events in the world, a Masterpiece of the Oral and Intangible Heritage of Humanity. It is held every five years in July on the Tallinn Song Festival Grounds (Lauluväljak) simultaneously with the Estonian Dance Festival.” There were 32,000 voices of all ages singing with a full orchestra to over 120,000 thrilled audience members.

It celebrates the heritage of this small country on the Baltic Sea that has been overtaken by other powerful nations in the past. The singing celebrations became the main anchor of Estonian identity. In the 19th century, the choirs and song celebrations were at the core of the national awakening of Estonian peasants. As a result, it helped establish an identity that indirectly led to the country’s independence in 1918.

My Experience at the Estonian Song Festival

As a singer, it was one of the most powerful experiences I have ever had. Though I did not understand the words sung, the emotion and strength of the message of peace, unity and hope was profound.  The various costumes each group wore to represent their cultural heritage were so colourful and creative. “Research shows that 48% of the Estonian population has, at some time in their lives, taken part in the song celebration and is one of the remaining activities that is enjoyed by the whole of society.” https://estonianworld.com/culture/gallery-estonian-song-celebration-2019/

There were 10 women who were drawn to the invitation and of which I personally knew only 3 before we came together. We entered into our own sacred ceremony for the trip to bring the message of peace and freedom home with us. This was more important than we first thought as we shared a small air b & b with 2 bedrooms and 1 bathroom. We had beds and suitcases all over and managed to get through potential sticky situations with much grace and humour!

Being a Part of Janet’s Peace Project

On one of our many stimulating discussions, Janet shared a Peace project she was undertaking to launch in the fall. After all my years leading Women’s Wellness Circles, I have come to truly know the empowerment that comes from people sharing their own stories and gifts. I was immediately drawn to learn more about her endeavor. Therefore, we arranged to connect upon our return and was asked to take part in her project and be interviewed which I humbly accepted.

With this in mind, I encourage you to accept the invitation and sign up to listen to the 24 interviews of people who are living out their own version of peacekeeping in our world. https://0vs1sd5o.pages.infusionsoft.net/

May they inspire each of us to become more conscious of our thoughts and actions as we continue to create a world that works for everyone.

Enjoy a few of my photos and a short video from the Song Festival.

Until next time,

Karen    

intention words Karen Armstrong inside out aurora

Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in the most miraculous ways, and so the motivation for me to continue this practice is very high.

I usually take the few weeks leading up to the New Year to go through the process of choosing three intention words; this time was an exception though. My first two words came to me very quickly. And though I knew there was another word pending, it did not present itself. Not until my last reiki session. It took a deep inner process for my third intention word to surface. So here they are:

Pace

This beautiful word comes from the Brain Gym training I did back in the early 90’s. I know I’m not alone when I say, time feels as though

it’s speeding up. There is a direct correlation between what I expect to get done in a given amount of time, and the end result of those expectations as they combine with the realities of each day.

I truly love what I do, and I want to accomplish as much as possible. However, I am paying a price for the Pace I’ve been keeping. My whole being is communicating with me. Trying to get the message through to me that a gentler Pace would serve me much better than my current one. To assist me in setting a more conscious pace I began to incorporate the Five Minute Journal into my daily routine, and have already seen positive results from this simple step.

Nourish

This fits right in line with my body’s desire for a gentler PACE. I am craving a higher level nourishment for my mind, body and spirit. This has been a consistent journey over my awakening consciousness path. I have come a long way from only focusing my energy outward, towards serving others, and not on serving myself. I actually had no idea how to do that at first.

It started with giving myself permission to book regular massage, osteopath and pedicure appointments. From there I began to scheduled days off to do what I wanted, like registering for courses that educate me to nourish myself better. This year, I’ve moving back to basics. I plan to nourish myself each day with my thoughts, by setting a realistic pace, spending time outdoors, gathering fresh flowers, drinking tea, taking walks with friends and reading good books. And I look forward to learning more nourishing tips along the way.

Fearless Love

This was the one that showed up last week. Last year held many shifts for my clients and within my family. I’ve always believed that love can conquer all, change all and shine through in the end. I have trusted in that. There is a visceral reaction within me when I say fearless love. As though I’m ready to put all my belief in this inner power to the test and see where it takes me. That’s it… I cannot even expand on it right now, other than to say I know it will lead me in a greater way.

Do you have any stories to share about your new year practices? I find hearing others ideas and stories very inspiring so please share them.

I wish many joy-filled moments for all of you this year, ones that create memories that you’ll feel good about when you look back on them.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

Until next time,

Karen

inside out healing karen armstrong change your focus york region

Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually and literally, as Dewitt told stories from his life and work at the National Geographic Magazine.

I absolutely encourage you to watch the Tedx Talk at this link:

I would also love to share some of my take aways from this video.

I’m not sure how many of you are, like me, hesitant to take in too much mainstream media because it focuses so much on what is wrong in the world. I find that the news I need to hear comes into my awareness anyway. And I can always look into any headline that I may want to learn more about.

Dewitt’s message spoke to me because as an energy worker I know that, where thoughts go, energy follows. In his career life, he was a photographer for the National Geographic Magazine. One of his opening lines was, “Vision controls perception and perception becomes our reality”. He didn’t realize until well into his career how powerfully the focus of his work for the National Geographic helped to reframe his perception. He began to notice how the world of media operates, from a Fear – Scarcity – Competition focus, instead of a “What’s possible or what is here to celebrate,“ focus.

Focusing on the Negative

It’s so easy to fall into an unconscious pattern of sharing stories with friends and co-workers on what is troubling, because let’s face it – life can be really tough!!  We like to have company along for the struggles in our journey. By talking about our difficulties, we can always find an understanding ear, but this point of view can rob us of the joys in life.

Over time, we always get what we focus on. And I have noticed how many people are getting very tired of going down the path of negativity our society has developed. It feels heavy, like it’s dragging you down. That is true!

A New Perspective

If we instead find ways to appreciate special moments each day, we will begin to retrain the focus of our attention. The more we do this the more we will notice how many moments in our day we can actually enjoy and be inspired by.

Like Dewitt, I have been labelled as a Pollyanna in my life. Though I never did understand how that was a negative thing. Even with a naturally positive outlook, I can find myself spiraling down the negativity path occasionally. There are lots of reasons, but typically it is because I’m tired, and not looking after my own self-care needs. But, if I can take time to walk, meditate, journal or share with a wise friend, even when things are a bit rough, it is possible to shift my perspective and create new possibilities.

Dewitt’s message reminds us to connect to the energy of passion every day. To look for what is here in our world to celebrate… to fall in love with. And to remember that every day we get to choose which lens we will look at the world with.

Change your Lens – Change your Life!

At our recent Women’s Wellness Circle, we created Vision Boards.  They represent a focus of attention that we want to invite into our lives. The collage of words and images should be placed somewhere we will see them every day. This subconsciously programs our perception to watch for ways to bring these visions into reality. We begin to align our energetic vibration to become a match for what we want.

Fall Equinox can be a powerful time to refocus and inspire new intentions. What do you want to invite into your life at this time?  Brainstorm, clarify and begin the baby steps to celebrate your journey of life!

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

Until next time, enjoy our beautiful fall,

Karen

 

 

Looking through my photos of my trip to Japan allows me to continue to integrate my experience. Today I want to share what is possible when we open up to collaboration from others on a challenge to create something totally unique and special.

The Buddhist Temple of Otagi Nenbutsu-ji
One of the Temples that I visited really touched my heart from this perspective. Otagi Nenbutsu-ji is a Buddhist Temple in the Arashiyama neighbourhood of Kyoto. Originally founded by Empress Shotoku in the middle of the eighth century, it was destroyed once by flooding and once by a civil war. It was moved to its current location in 1922, later suffering typhoon damage in 1950.  It took thirty years to repair the damage but when it was finally restored worshipers celebrated by donating the 1200 rakan sculptures (stone statues representing the disciples of Buddha).

It wasn’t until my first son was born that I began using tea for its medicinal properties. He had a sensitive tummy and our Yugoslavian caregiver recommended using chamomile tea to soothe the discomfort. He loved it and it worked wonders.

Herbal Teas and Tisanes

I was born into a family of mainly English origin and therefore exposed to tea from a young age. It was a staple in my daily diet like coffee is for many others. However we only consumed black tea with milk. Though it is still part of my diet, today my cupboard is filled with so many more wonderful medicinal teas or tisanes.  Also known as herbal teas, tisanes (pronounced ti-zahn) are not actually teas at all. Instead they are infusions made from leaves, bark, roots, berries, seeds, and spices. Common tisanes include mint, chamomile, tulsi, and rooibos. I regularly consume ginger/turmeric, nettle, dandelion, pau d”arco, holy basil and mint tisane’s today. They are soothing and I experience results for what each one provides for my body. Most are good hot or cold as well.

Over the years hosting Women’s Wellness Circles, I have had a couple of amazing presenters who really know about our local vegetation and how to use some of nature’s gifts to make healing tisanes. They are; Karen Stephenson of Edible Wild Food and Sarah Feiner who is currently studying Herbalism and deepening her knowledge of this fascinating field. Let me share with you some of my favourites and why I love them.

Ginger/Turmeric Blend

This is my all-time favourite especially through the winter months.

Ingredients:

  • Slice approx. 1 inch or 2.5cm of fresh ginger root
  • Slice approx. 3 medium size pieces of fresh turmeric root

Instructions:

  1. Put in a non-aluminum pot with 8 cups or 2 litres of fresh water.
  2. Bring to a boil and then turn down to simmer for 20 minutes. Feel free to add fresh squeezed lemon juice and/or honey to taste. Also adding ¼ tsp of black pepper will increase the absorption rate of turmeric.

Healing properties:

Anti-inflammatory, pain reduction, boosts brain power, helps digestion, improves blood circulation and stimulates your immune system to name a few.

Here are links to some excellent medicinal teas:

Whether you are looking for the medicinal properties of teas or just looking for a healthy alternative to black tea or plain water, exploring the world of herbals teas is lots of fun. Let me know what your favourites are. As we move into harvest time may we be thankful for the abundance that grows in our area.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

To our health & wellbeing,

Karen

reiki retreat karen armstrong find your tribe

reiki retreat karen armstrong find your tribe

I just completed a 3 day Reiki Retreat last week and by the end many of my students expressed feeling such comfort because they had “found their tribe”.  This expression describes the feeling of being in a group of like-minded people where it is safe to share our true selves.  We get to dream, explore our inner world, express our needs and feel supported instead of judged.

Sometimes Our Spiritual Path Can Feel Lonely

Sometimes when we are on a spiritual or holistic path, it can feel lonely holding down the fort in our circle of family and work connections.  Some of them may want to support us however they may have different beliefs and so we are careful of where and when we share our own thoughts and feelings.

It is both reassuring and inspiring to come together and deepen our own inner knowing.  We part ways knowing that we are not alone and this group that once was strangers have become our tribe. The culture that has emerged in our affluent society has created a reality that many families live in different cities. Getting together requires planning and time both of which are stretched to limits with full schedules.  Finding a common interest helps to bring people together filling a need for being in community.

The Importance of Community in My Life

I realize how important community is for me as I have created a few very important ones in my life. My love of music and singing has found home for the past 30 years with the North Metro chorus. My thirst for knowledge and sharing has led me to host a monthly Women’s Wellness Circle for over 10 years. We joined some of our church friends to create a couples activity group that has enjoyed countless hours of fun and exploring for the last 17 years.  Finally, my work and life with reiki has now expanded into a circle of students, friends and colleagues who come together regularly.

North Metro Choir Karen Armstrong - Inside Out

These groups fill my life with a richness that is not possible on a solo journey.  Sometimes I need to balance and pull back for a while but I could not even dream of my life without all that a like-minded community brings.

Don’t get me wrong – it takes intention and action to find your group, as Amanda Kohr shares so beautifully on wanderlust.com;

Whether it’s a family, community, or group of fellow practitioners, our tribe is important because it reflects our values while simultaneously satisfying our need for companionship.

That being said, finding a tribe is hard. That’s why there are so many movies where high school students end up eating lunch alone. And as we bloom into adulthood and lose the setting of forced social interaction, it can be even more difficult to find authentic connections.

Doing so requires effort, authenticity, and confidence.

True – and I am here to say that it is worth every minute of searching.  So I invite you to reflect on what you might be missing in your life and then set the intention to find it. Let’s make life count and have fun along the way with our Tribe!

reiki retreat inside out karen armstrong

Do you have a favourite group of peeps that you want to share? I welcome input here.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

Until next time, may you enjoy your summer.

Karen

I recently attended my Regional Sweet Adeline contest in Syracuse, New York where we honoured our director of 45 years.  The legacy she has left for not only her chorus, but the Region and the International organization is undeniable.

Singing has been a passion of mine since I was a young girl and though I sang in school choirs and dreamed of growing up to be in musicals…. I never would have guessed that my passion would find its home in a women’s four-part a cappella organization. I found it when I was 22 years old and was hooked from the first visit. I didn’t realize that a women’s organization like this existed – I thought it was only a men’s gig.  I had so much fun on Tuesday evening rehearsals; I made great friends, learned so many vocal skills and the bonus was the choreography which reminded me of the musicals I loved growing up.

North Metro Chorus

After 5 years with a local group, I made the decision to try out with the Toronto group who I had the chance to watch and be inspired by at our Regional contests. Their level of performance, choice of music and fantastic choreography had me spellbound every time I saw them. So, in May of 1987, I made the move to North Metro Chorus where I am to this day 30 years later.

Director June Dale Always Led Us to Victory

June Dale has directed this chorus from its beginning with only 17 members to a peak of 185 members. She has led us to win every Regional Contest I have ever been in with North Metro which qualifies us to compete at the International level.  These international contests have fulfilled another of my passions, travel; as they are held in various US cities including Waikiki, Hawaii. When we placed first in 1996, we were the first chorus outside the USA to bring the gold medal home.  We now have 4 International gold medals to go along with many other top 5 medal placings.

We have been Walt Disney Newsies, chimney sweeps from Mary Poppins, Oklahoma, Sailors, Miners, Martians and Toy Soldiers, just to name a few or our themed packages. June continued to expand her talents over the years and became a Master Director, a certified music arranger, coach, International faculty member and a true visionary. Together with her daughters – Erin who created all our award winning choreography and Lynn who created our incredible costumes – this team was a true winning combination.

Passing of the Torch to Erin Howden

This past Regional, we had the opportunity to acknowledge the contributions of our incredible leader as she has decided to step down from directing us in competition and pass the torch over to her daughter Erin Howden. It was a weekend of emotional celebrations. There was a strong outpouring of love and respect shared from everyone in attendance including our International Judges who were present. I got another chance to reflect on how much this hobby has added to my life over the years. It makes the weekly travel, hours of learning, the cost of our dues and travel a small price in exchange for the lifelong friendships, transferable skills, numerous life experiences and the rush of creating the most beautiful harmony that changes the lives of ourselves and audiences alike.

It is an organization that welcomes novice singers of all ages to come together and create a professional level performance. I am as excited about the journey today as I was 35 years ago.   I can’t imagine my life without it!  Here is a link for a YouTube clip of our last International performance.  We have a show planned for this September 16th to perform the package we will take to international Competition in Las Vegas in October.   If you are interested in learning more, check us out here.

I would love to hear about your hobbies and how they add richness to your life.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

In harmony,

Karen

Joy is daily visits from our wild turkey neighbours

Have you ever heard the expression that “Life is Just an Illusion?” Humans have always searched for meaning and longed for the truth on why we are here and where we actually came from and go to. I remember as a child having some disturbing dreams about this unknown territory, yet thankfully have come to accept that for me – I know for sure that I am here now! This life feels very real.

Life on Earth

I have been reading a book on my new Kobo entitled: “Life on Earth”, by Mike Dooley.  It is like reading a book that incorporates thoughts of many others I have read including The Law of Attraction, A Course in Miracles, Return to Love… you get the idea. I had to smile at a passage I read last night and wanted to share it with you.

Concerning the world or dimensions, “before” and “after” time and space? Let it go. That you are alive now is indisputable. The important question then, is really, “What are you going to do about it?” It’s like being a fish born in and living its life in a fabulous, million-gallon aquarium while wondering about life beyond. That beyond is truly “incomprehensible”, if you try to wrap your head around it, you will have little traction. You are here, period. Wake up, discover, celebrate, and rock on. So what if you now have little idea of how or why you got in your “tank” and no idea of what will come next? Through observation, you can see that you will nevertheless call this place home your entire life.

You can notice that you are phenomenally powerful, that what you resist persists, and that what you think about, you bring about. That the energy moving you is free, that love is everywhere, that those sharing your space are as awesome. Scared and hopeful as you, and that your “tank” is a blooming paradise of splendor, beauty, diversity, simplicity, complexity, and abundance – all quite indescribable. Your “tank” is actually more like a gigantic, whirling, living, loving sphere…called Earth that constantly provides for you. This is not an accident. It loves you. Be here now.

The author doesn’t say he has all the answers that occupy our questioning minds, he acknowledges that we all have them.  If searching for answers to where we came from and where we go after this life are comforting or exciting and bring you meaning… awesome! If they stress you, then maybe it would serve us better to accept that planet Earth is our home and to be fully present to all the opportunity here for us to discover.

Putting Our Energy into Being Present

I must say that my list of things I want to do in this lifetime are endless. We have so much to explore and learn here.  I believe if I put all my energy into being present to the magic of each day and not plan every moment, I would feel fulfilled. It’s a constant balancing act for me – how much to plan and how much to just let go and go with the flow.

I smile every time I read one of Mike’s daily e-mails as he closes with saying, “Thoughts become things…choose good ones”.  This message is so simple, yet as in all truths; challenging to follow all the time. However, I am ready and willing to keep at it.

I wish everyone reading this good thoughts and good experiences! I love to hear from you so I welcome your thoughts.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

Happy Spring!

Karen

Karen & Family

Our first southern holiday!

Happy 2017 to all… from a numerology perspective it is a “1” year representing new beginnings.  If you have followed my blogs over the years, you know that I create my Intention Words for each year instead of typical New Year’s resolutions.  They inspire me to focus my thoughts and actions to create very real results.

I took time just before Christmas to go on a personal 2 day retreat at Grey Heron with Andrea Mathieson.  The retreat allowed me to step away from my office and home activities and focus completely on what the energy of this New Year was calling me to step into.  It was very insightful, nourishing and surprising.

Reviewing 2016 Words of Intention

My 2016 words were Explore, Plan and Create and as I review the year, they definitely showed up in so many ways.

Exploring brought me to the Simplicity Online Course, A Dundun workshop, joining a Course in Miracles group, meeting an amazing hang drum/flute musician and my husband and I co-owning a classic motor coach with another couple. A really big exploration was planned in 2016 and manifested the first week of 2017. Which was a first-ever family trip to a southern all-inclusive destination for my husband’s 60th birthday! Amazing!

Planning resulted in a fabulous year of Women’s Wellness Circles, a series of Enneagram workshops, a new organic mattress from Dormio Beds and finally a new office move in December.

I was able to Create a new Reiki Retreat with my reiki mastery initiate and use my creative juices to design the layout of my new office.

New Intention Words for 2017

The new expansive energy of 2017 is calling me to bring in Stillness, Recycle, Technology Flow and Fearless Living.  Here is what comes up around these words currently, though I know they may manifest in completely different forms as the year unfolds.

Stillness

I am realizing the value of stillness as I mature in my life. I have always been a person who wants to experience and be part of all that attracts me in life.  This can result in having a very full schedule and even if it involves everything I love – too much is still too much!  I intend to plan stillness into every day as well as 1-2 day get ways throughout the year.

Recycle

This refers to preparing for renovations at our home.  Room by room I would like to see what can move on to a new home and make room for new space and creative expression.  Simple but BIG!

Technology Flow

Oh my, I have dodged this one for many years.  Just ask my sons who bought me an iPod many Christmas’s ago that is still in my drawer not being enjoyed as I had envisioned. I am going to solicit help to get comfortable with the capabilities of my iPod, iPhone, Pod Casts, digital photobooks, video etc. Who knows where this may lead. LOL!

Finally, Fearless Living!

This was really inspired by a book I read on my holiday on my brand new Kobo entitled “Dying to be Me” by Anita Moorjani. A true story of Anita’s near death experience and the message she is sharing with the world.  It certainly spoke about so many things that I have heard, read and to a large degree, believe to be true, however it was the right synopsis and the right time that has really resonated deep within me. I do not know how this will manifest in the coming year and beyond however I do know I will keep open to exploring it in every way.

For those of you in this geographic area – Karen Strumos will be talking about the numerology of 2017 at this Thursday’s Women’s Wellness Circle in Sharon.

I have no doubt it will be a super amazing ride around the sun for 2017. So many of you shared this exercise last year and I hope you are moved to do the same this year. We are magnificent creators and we were made for these times.

What is calling you this year? I encourage you to share it.

It’s great to share and learn from each other. I would love to hear from you. You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

To our health & wellbeing,

Karen

new-office-3

For the past couple of years, I have been listening to my inner urge to find new space to do my healing work.  Where I have been is wonderful and has served me perfectly for the past 11 years and I was ready for more.  More space, more possibility, and a place to make my own tea!

I kept my ears and eyes open and looked at few different spots but nothing was resonating. I realized how much I liked my current location. So if I was to stay there, the only space that provided more room and the flexibility I was looking for was a suite downstairs and it was occupied.  I knew from conversations with the business in there, they were also looking for another location that was bigger still for their whole operations. Read more

Woman handcuffed to a cupcake

This week we had a community viewing of a documentary entitled “That Sugar” hosted by the Green Connections Network.  It was a brilliant coverage of what happened when a perfectly healthy Australian soon-to-be father decided to do an experiment.  He had been clean of sugar in his diet for 3 years prior to the 60 day experiment. Then he decided to reintroduce sugar to his diet and the results were astonishing.

What Happened After Adding Sugar to his Diet After 3 Years Without It? Read more

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A poem by Danna Faulds – Metamorphosis

“Called beyond the confines of this chrysalis by a force I cannot see or name, I am compelled by pain and something bigger than myself to leave the protection of all that I have known.

There is struggle, doubt, an awkward setting forth.  Finally I break free of the cocoon and find myself surrounded by air and light.

I dare to act, still not knowing what I am; instinct, or maybe faith bids me move forward, make the leap, explore this mystery of change and flight.

I find myself with wings that dwarf my former world. Unfurled, they dry quickly in the sun. I, who expected to spend my days crawling, now teach myself to soar.

Such a rush of wind and freedom – that first flight teaches me more that I had learned in a lifetime of crawling.”

Read more

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Continuing on my last post’s theme of hormone disruptors and building on the key health foundation of good sleep; I would like to share with you my journey to find a new mattress.

As we spend approximately 1/3 of our day resting and rejuvenating, it warrants spending some time researching what contributes to a good night’s sleep.  I have been experiencing an increased amount of arm numbness and neck tension upon awaking so it has got my attention big time. Starting the day feeling rested and ready to go is the only way in my opinion. Read more

happy-hormones

image courtesy of authenticdiscovery.com.au

I have been unable to ignore a message coming to me lately to share on my blog.  Hormone disruptors are a key component affecting our core health and the ability to keep our body strong.  I respect the research and work of The Environmental Working Group and as I reviewed their site, I found this wonderful blog post that I would like to share in its complete form with you. Read more

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What an incredible summer we are experiencing!  Somehow as we arrive at September, our world still changes cycles.  We are in the rich harvest time of our area with Farmers Markets loaded with produce and for those ambitious few who capture summer in a jar; it is a busy time. I love seeing the beautiful colours of summer filling my jars ready to provide nourishment throughout the winter months.  On my to-do list are peaches, chili sauce, apple sauce and beets.  Yum! Read more

Last year was a turning point for me with regards to my oral health. I have had receding gums since my 20’s and my gum pockets have continued to deepen over the years.  I am so happy to share with you today how I decreased my tooth gum pockets in the last year. Read more

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I received a reflective writing from Caroline Myss in my inbox last week that struck a strong chord with me. The article was inspired by the Orlando massacre however she brought it to the level of the collective consciousness which we can also call the collective unconscious and that had me take a personal look.  If we are, at some level, one, then how am I being in my life?  Are there places in my life calling for more grace? Read more

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For those of you following my posts this year, you will have noticed a theme.  I embarked this year on expanding my awareness of healthy lifestyle choices that result in feeling more energized, happy and physically strong.  This inner pull was motivated by new hormonal shifts taking place in my body that created a feeling of not being in control. I felt exhausted, my digestion was sensitive, I got light heart palpitations at night and my natural exuberance for life was hard to connect to. This menopausal feeling mimicked my early months of pregnancy when I felt exhausted, nauseous and overly sensitive to food and smells. What I knew was – it wasn’t a happy place! Read more

Karen-&-Sadie

Our world was shaken up in a good way this past long weekend with the arrival of our new puppy Sadie. How one little bundle of love and joy requires an immediate shift in patterns is quite remarkable. We have had 3 dogs over our 30 year marriage though it’s been 1.5 years since we said good-bye to Tess, our lovely Bouvier.  I always missed having a four-legged companion but as the family is grown and we have busy lives, it just didn’t seem like the right time.  I would often find myself browsing websites of different non-shedding breeds like Bouviers, Portuguese Water dogs and Schnauzers to see what was available. And of course I would often dream about having one. Read more