Beauty, Balance & Peace

peace

I am delighted to be part of a month-long online project entitled “Beauty, Balance & Peace”, a foundation for weaving voices of peace hosted by Janet Stanley. This is an online gathering of Peacemakers from around the world that will begin on November 4th, 2019. I met Janet on a trip to Finland and Estonia […]

My Intention Words for 2019

intention words Karen Armstrong inside out aurora

Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]

Change Your Lens – Change Your Life

inside out healing karen armstrong change your focus york region

Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]

Japan – Collaboration & Creativity

Looking through my photos of my trip to Japan allows me to continue to integrate my experience. Today I want to share what is possible when we open up to collaboration from others on a challenge to create something totally unique and special.

The Buddhist Temple of Otagi Nenbutsu-ji
One of the Temples that I visited really touched my heart from this perspective. Otagi Nenbutsu-ji is a Buddhist Temple in the Arashiyama neighbourhood of Kyoto. Originally founded by Empress Shotoku in the middle of the eighth century, it was destroyed once by flooding and once by a civil war. It was moved to its current location in 1922, later suffering typhoon damage in 1950.  It took thirty years to repair the damage but when it was finally restored worshipers celebrated by donating the 1200 rakan sculptures (stone statues representing the disciples of Buddha).

Medicinal Teas – Nature’s Gifts

It wasn’t until my first son was born that I began using tea for its medicinal properties. He had a sensitive tummy and our Yugoslavian caregiver recommended using chamomile tea to soothe the discomfort. He loved it and it worked wonders.

Finding Your Tribe

reiki retreat karen armstrong find your tribe

I just completed a 3 day Reiki Retreat last week and by the end many of my students expressed feeling such comfort because they had “found their tribe”.  This expression describes the feeling of being in a group of like-minded people where it is safe to share our true selves.  We get to dream, explore our inner world, express our needs and feel supported instead of judged.

Leaving a Legacy: North Metro Chorus

I recently attended my Regional Sweet Adeline contest in Syracuse, New York where we honoured our director of 45 years. The legacy she has left for not only her chorus, but the Region and the International organization is undeniable.

Singing has been a passion of mine since I was a young girl and though I sang in school choirs and dreamed of growing up to be in musicals…. I never would have guessed that my passion would find its home in a women’s four-part a cappella organization.

Life May Be an Illusion – Let’s Make it Epic!

Have you ever heard the expression that “Life is Just an Illusion?” Humans have always searched for meaning and longed for the truth on why we are here and where we actually came from and go to. I remember as a child having some disturbing dreams about this unknown territory, yet thankfully have come to accept that for me – I know for sure that I am here now! This life feels very real.

Intention Words for 2017

Happy 2017 to all…from a numerology perspective it is a “1” year representing new beginnings. If you have followed my blogs over the years, you know that I create my Intention Words for each year instead of typical New Year’s resolutions. They inspire me to focus my thoughts and actions to create very real results.

Manifesting a New Office Space

For the past couple of years, I have been listening to my inner urge to find new space to do my healing work. Where I have been is wonderful and has served me perfectly for the past 11 years and I was ready for more. More space, more possibility, and a place to make my own tea!