So the question I asked myself was, if this feeling of gratitude has such a positive influence for both myself and others that I send it out to, how can I incorporate more acts of gratitude into my day? I got all excited as the creative thoughts started to pop into my awareness and I grabbed a piece of paper and started jotting the ideas down. What I am saying is it was not a difficult task to take on, and even the experience of creating the list brought my “feeling good” quotient right up.
We are the only ones who can know what is really true inside though we are easily distracted by the discomfort we perceive we will experience. This is the reason for trusted support people in our lives to journey with us. To witness us and offer their perception and wisdom as well as to know when to just listen as we find our own answers.
I was at my chiropractor’s office where I really enjoy reading a magazine they distribute called “Pathways to Family Wellness”, and this perfect article was in the current issue. So – I am going to interrupt the planned part 2 of my last blog and insert this timely article. Please watch for the part 2 to Heart Intelligence for next time. Here is the first section of the article followed by a link to read the full article if you are interested.
I am sure most of us are aware how much we reside in our heads as we embark on our day. The more I bring a conscious effort to bring my whole self into my awareness for more of my day, I realize how much I live in my head. I am getting good at bringing awareness to what I am feeling about what is happening and then I transfer it all back up to my head to try and figure out what to do with or about it! In the words of one of our Olympians it takes: “Practice, Practice, and more Practice!” After all – that’s how we got to where we are by practicing having our consciousness in our head. I may be making this all sound like effort which is the which is the last thing we need to add into our lives but really – my current experience is revealing that when I settle into my heart – my experience of life seems to be simplified, to become more clear and definitely become more peaceful.
Sometimes when we finally listen to our bodies cries for attention, we don’t know what to do next. That’s where I have been building my skill set. I added Biophoton light resonance therapy to my practice in March of this year after experiencing first hand the huge benefits of tuning into my body through the chiren instrument. By investigating the meridian points on your fingers and toes, imbalances are revealed where a disturbance or incoherent light occurs. The measurements are visible on the instrument and audible so it is a clear and precise way of locating disturbances. The interesting thing I have found while treating clients is that when we locate an imbalance and discuss the possible reasons for it – the answers become quite clear. It’s like putting together the pieces of a puzzle by going back to when symptoms started, what was going on at that time in the person’s life and the key part – how did the client feel at that time?
For me – the circle is magical. A circle is a sacred geometrical shape found in nature and used throughout our history as a symbol of oneness, of wholeness and of the connection of all things. So – when we gather in circle each month – we feel connected yet our individuality is honoured. We create a sacred space to allow for learning from our presenters and from each other. In our busy life style – circle provides an opportunity to take precious time out for ourselves, leaving behind our “to do” list for a few hours and just allowing space “to be”.
When we are ready to make important decisions, we usually open up to learn more about the area of concern or ask a trusted advisor so that we make educated choices. When it comes to our health – there are many answers and rightly so because everyone has their own take on a particular topic. The bottom line comes down to doing our homework and trusting our own inner guidance on what feels right for us. No one can know our body, mind and spirit better than we do – we just need to re-educate our habits to take the responsibility and not hand our power over to others.
How do we balance the effects of stress? That’s been the focus of a majority of my clients lately so I felt it time to share some thoughts on this incredibly important subject. You see, most of us have grown up with the idea that Self Care is Selfish! We were taught to always look after others first however in any emergency situation, we are taught the opposite. When you travel by air, the safety instructions in the event that oxygen masks are needed is to put yours on first and then you can be sure you are able to assist others! So – it’s time to revisit the importance of self care and create a new plan of action so that we keep our energy fuel tank at a healthy operating level. I found a wonderful article from Elizabeth Scott, M.S. that I agree with on for 10 self care strategies.
It was the harmony that hooked me, however, there have been innumerable benefits to this wonderful hobby. The friendships, continuous learning of vocal production, stage performance, choreography and travel top the list. AND – there is a huge health benefit to singing as it increases your happy hormones and opens up the throat chakra. I found a wonderful article that I wish to share with you here on the benefits of opening your throat chakra.
I remember being asked once on a leadership course to write down 5 people in my life who have been positive influences and explain why. This was a great exercise as I could acknowledge the values and skills that I admired in them and wanted to expand into my life. As time has passed, some of these mentors have stayed in my life, some have fulfilled their influence and I have added new ones. It is said that all leaders seek out mentors in their lives. They become part of the foundation of our character and bring out more of our true light! We all play this role to someone whether we know it or not.
