The Intelligence of the Heart
I am sure most of us are aware how much we reside in our heads as we embark on our day. The more I bring a conscious effort to bring my whole self into my awareness for more of my day, I realize how much I live in my head. I am getting good at bringing awareness to what I am feeling about what is happening and then I transfer it all back up to my head to try and figure out what to do with or about it! In the words of one of our Olympians it takes: “Practice, Practice, and more Practice!” After all – that’s how we got to where we are by practicing having our consciousness in our head. I may be making this all sound like effort which is the which is the last thing we need to add into our lives but really – my current experience is revealing that when I settle into my heart – my experience of life seems to be simplified, to become more clear and definitely become more peaceful.