REIKI TABLE WORKSHOP: Join us on April 11th for a lovely day spent giving and receiving Reiki!

NEW SERVICE! Learn more about my 4-Session Reiki Transformation Package

Virtual Services Available

Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well […]

February Inspiration

February Inspiration - Getting Through Winter - Reiki newmarket, energy Healing with Karen Armstrong

Here we are in our 7th week of 2019, still in the thick of winter here in Southern Ontario. And I am noticing that many around are having a tough time feeling happy. Some are fortunate to head on a southern holiday in the sun and take time away with friends or loved ones. Some […]

Creating Balance for New Beginnings

It is also my new beginning to create new in my life. Clarity for this only comes after I process my emotions so I have learned how important it is to book time with my reiki master. I get to honour where I am and make peace with that. Only then will there be space to create the new. Once I am balanced – the clarity comes easily and effortlessly.

Reiki – Healing for Everyone

As we discussed the relationship of our physical, mental, emotional, and energetic or spiritual parts of our being with what we were experiencing in our current lives, a pathway began to open up for me. At that time I used to get severe headaches and also was prone to cold sores. As I received reiki treatments that weekend, the emotions that surfaced in my body when hands were placed on my head, neck and shoulders were very surprising. I was storing all my emotions inside believing that I had to be strong to deal the with challenges of being a mom of 3 young boys, working full time which included travel and balancing the responsibilities of a house and marriage.