Summer, Striking the Balance
We are definitely in the heat in many ways from the actual weather to rampant wild fires to huge shifts …
Tag: Karen Armstrong
Reflecting On My Yoga Journey
Happy February and here in Ontario, our dear groundhog mascot decided to let us know that we have …
2025 Yearly Intention Words
appy 2025 to all who may read this post now or in the future. Anyone who knows me will know that I choose …
A Magical Journey To Kansas City
Let me share a very special part of my life story with you today. As a young teenager growing up in Langley …
Virtual Services Available
Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we have more time to look after ourselves, family, nature and community as well […]
My 2020 Meditation Vision
I am stretching here to share a personal part of my year’s journey so far. I attended an Archangel Metatron workshop the weekend of January 11/12 as we entered into the Full Moon Lunar eclipse. The emotional energies were very sensitive. We did a powerful meditation on the first afternoon that really stayed with me. […]
Beauty, Balance & Peace
I am delighted to be part of a month-long online project entitled “Beauty, Balance & Peace”, a foundation for weaving voices of peace hosted by Janet Stanley. This is an online gathering of Peacemakers from around the world that will begin on November 4th, 2019. I met Janet on a trip to Finland and Estonia […]
My Intention Words for 2019
Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]
Change Your Lens – Change Your Life
Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]
What’s My Type – A Look at the Enneagram
The Enneagram personality system is a valuable platform for understanding ourselves and others. I was introduced to it in 1994. Since then it has provided so much wisdom for me in my business and personal life that it was only natural for me to incorporate it into my practice. Not Putting You in a “Box” […]