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The Inside Out Blog

Supporting our Vision
I know it’s been some time since my last post however the inspiration has returned. I was introduced to a

The Wonder of our Breath
I want to expand on my first Intention Word for 2021 shared in my last post. Belly Breath or simply

My Intention Words for 2021
Welcome to 2021. It is incredible to be sitting at the beginning of another new year with the realization that

Strengthen Your Immune System
Last week’s Women’s Wellness Circle featured Shawn Nisbet as our guest presenter with a timely topic for fall; How to

Getting to Know Ourselves with the Help of the Enneagram
Welcome to September…not sure how July and August flashed by so quickly yet here we are. As I shared in

Who Are You Listening To?
Happy July 2020, it’s been quite the ride these past few months and it shows no signs of being any