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I know it’s been some time since my last post however the inspiration has returned. I was introduced to a

I want to expand on my first Intention Word for 2021 shared in my last post. Belly Breath or simply

Welcome to 2021. It is incredible to be sitting at the beginning of another new year with the realization that

Last week’s Women’s Wellness Circle featured Shawn Nisbet as our guest presenter with a timely topic for fall; How to

Welcome to September…not sure how July and August flashed by so quickly yet here we are. As I shared in

Happy July 2020, it’s been quite the ride these past few months and it shows no signs of being any