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My 3 2016 Intention Words

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A couple of years ago I shared my own New Year’s tradition with you and it has been a popular topic so I am ready to update it for 2016. You see instead of making resolutions or goals, I take some time to tune into what I am feeling the energy of the New Year is bringing forth in me. I then pick 3 or 4 words that capture the essence of that energy to be my Intention Words for the coming year. Read more

Enneagram Type 5 – The Emotional Connection

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It is Valentine’s week so it feels very timely to be answering a question that was sent in from a Type 5 reader asking, “How do I stay connected with my emotions and not detach when it is important to do so?  Please review my overview blog on Type 5 for background.  I decided to reach out to my panel of experts…the Type 5s in my life for their input to this question.  Needless to say, it was not an easy response for the majority of them, which is why this question is so powerful.

Type 5s are in the Thinking Triad and identify powerfully with; “A sense of being a detached, outside observer of the world – not part of it. They resist recognizing physical presence and state, feelings and needs, from the book “The Wisdom of the Enneagram”. Read more

Living Happy – 10 Ways to Longevity

Hawaii

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My husband and I just returned from a beautiful holiday in Hawaii where we toured around Oahu for a couple of days and then flew to Maui to live in a beach house shared with 2 other couples for 10 days.  It could not have been a more perfect holiday; with ideal weather, vistas to fill every sense, excursions to expand our knowledge and our athletic skills and good friends to laugh and share it all with. We certainly made some plans for the top activities we wanted to experience and the rest of the time we allowed the day to unfold by tuning into what felt good. I chose to be completely “off” of work mode and completely “on” enjoying the time with my husband and friends.  I arrived back on Friday and still had no idea what I wanted to share next in my blog.  As I was catching up on the inbox…I came across this wonderful article in a Hay House e-mail about 10 ways to live happy and was reminded how much I enjoyed Lissa’s book.  Enough so, that I have given it to clients and friends this year. It is a perfect segway for keeping a little Island feel inside as I live each day!

10 Ways to Live Happy for 100 Years

man_1125In her public television special Heal Yourself: Mind Over Medicine, Dr. Lissa Rankin shares a story of Stamatis Moraitis. (The New York Times featured him in a recent article called “The Island Where People Forget to Die.”)

Stamatis Moraitis was a WWII veteran from Greece who came to the U.S. to get treatment for his arm that was mangled in combat. He wound up settling in Boynton Beach, Florida where he married a Greek-American woman, had three children, had a good job in manual labor, bought a three-bedroom house and a 1951 Chevrolet.

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Vision in Action

Harbour Breezes Nova Scotia

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My husband and I recently returned from a wonderful trip to Nova Scotia where we visited with friends in Musquodoboit Harbour on the Eastern Shore about 45 minutes from Halifax. While there we toured an incredible garden property called Harbour Breezes where owners Allan and Shane have created a visionary wonderland. I wanted to share this story with you because I was so moved by what I experienced walking these gardens and listening to the story of its “becoming”.  It truly is a “Vision in Action”.

The property was purchased in 2004 and opened to the public in 2006. Its location is ideal being right on the well traveled Hwy. #7 along the Eastern Shore at Jeddore Harbour with a south facing view of the water. From the humble home at the road, the property goes straight uphill behind.  The land is rough, covered in large rocks, trees and native scrub brush. As the story unfolded, we learned that every year Allan gave his creative dreams permission to grow with lots of hard work and research and determination. The core lines of products are Day Lilies and they currently have over 750 varieties with new ones being added every year.

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