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Why Reiki?

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One morning after handing my middle son over to our new sitter while he cried hysterically, I also cried all the way to the office. I sat in the parking lot for some time to gain my composure and walked in the door. A close colleague saw me and immediately took my arm leading me to a quiet room to ask what was going on. I told her I just didn’t think I could keep going like this; that I didn’t bring my sons into this world for someone else to raise. I missed being with them more and I was exhausted. She smiled and said; “What you need is Reiki”. I didn’t even know what that was. “Why Reiki?” I asked. Her reply was that it would help me find my truth. Read more

Reiki in the Kitchen

Karen Armstrong - Reiki Master Newmarket

Last weekend I taught a Reiki Level 2 certification class. It was a joyful experience in so many ways.  As we sat down to lunch, one of my students commented that he didn’t know what he looked forward to more, the teachings or the yummy home-made lunch!  He even suggested that I start a new blog entitled “Reiki in the Kitchen!”  Well, I chose to start out with a single blog on this topic because it really did speak to me on the capacity of bringing the healing power of reiki to whatever we do.

I love to cook and prepare meals that nourish our soul and to sit at a table with others to share just adds more joy to the whole event!  When we spend time at the reiki training to open our heart and learn the sacred teachings of the Usui natural healing system, it only seems to fit that we also take time to nourish our bodies with healthful food to support the day.  I love to take time looking through my cook book collection to find just the right dishes to share for the time of year. I tend to focus around a soup dish and this past weekend was no exception.  I chose a recipe from Julie Daniluk’s book entitled “Meals that Heal Inflammation” called Ginger Butternut Soup. I will share the recipe below.  Served along with a salad of fresh baby greens, basmati rice and bread, it warmed our bellies and prepared us for the afternoon session.

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