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Commitments to Building Personal Resilience

Marise Foster - click image to enlarge

Marise Foster – click image to enlarge

This year I have been focusing on building my well-being and spiritual practices. I have always had many interests and love to learn. One of the challenges this brings is that I have not been committed to a specific personal practice on a daily basis. After 5 months of making a commitment to myself to do a daily practice; I am realizing just how much it contributes to building my overall personal resilience. Read more

Why Reiki?

click image to enlarge

click image to enlarge

One morning after handing my middle son over to our new sitter while he cried hysterically, I also cried all the way to the office. I sat in the parking lot for some time to gain my composure and walked in the door. A close colleague saw me and immediately took my arm leading me to a quiet room to ask what was going on. I told her I just didn’t think I could keep going like this; that I didn’t bring my sons into this world for someone else to raise. I missed being with them more and I was exhausted. She smiled and said; “What you need is Reiki”. I didn’t even know what that was. “Why Reiki?” I asked. Her reply was that it would help me find my truth. Read more