This year has brought a sense of angst within me. Our family is getting ready to shift to the next stage and I have been unable to make any definite plans with respect to timing. Let me explain. Our youngest returned from 5 years at university in May which means there are now 5 adults living in our modest sized home.
We had always planned to renovate our home and transform it into our ideal vision. One that would enhance the incredible property setting we have with our spectacular view. We began to draft layouts last year and allow our minds to dream of all the wishes we have accumulated over the years.
Continuing on my last post’s theme of hormone disruptors and building on the key health foundation of good sleep; I would like to share with you my journey to find a new mattress.
As we spend approximately 1/3 of our day resting and rejuvenating, it warrants spending some time researching what contributes to a good night’s sleep. I have been experiencing an increased amount of arm numbness and neck tension upon awaking so it has got my attention big time. Starting the day feeling rested and ready to go is the only way in my opinion.
I have been unable to ignore a message coming to me lately to share on my blog. Hormone disruptors are a key component affecting our core health and the ability to keep our body strong. I respect the research and work of The Environmental Working Group and as I reviewed their site, I found this wonderful blog post that I would like to share in its complete form with you.
What an incredible summer we are experiencing! Somehow as we arrive at September, our world still changes cycles. We are in the rich harvest time of our area with Farmers Markets loaded with produce and for those ambitious few who capture summer in a jar; it is a busy time. I love seeing the beautiful colours of summer filling my jars ready to provide nourishment throughout the winter months. On my to-do list are peaches, chili sauce, apple sauce and beets. Yum!
Last year was a turning point for me with regards to my oral health. I have had receding gums since my 20’s and my gum pockets have continued to deepen over the years. I am so happy to share with you today how I decreased my tooth gum pockets in the last year.
I was at the point of requiring my mouth to be frozen for my oral hygiene appointments. This was not only costly, but required me to spread my cleaning over 2 weeks, one appointment for each side of my mouth. I was then coached to go to a periodontist to have deep root cleaning as it was still impossible to get all the plaque from the deep pockets, where a couple measured 8. Something about that just didn’t feel good to me so I began to investigate options.
Being out of balance is a result of not paying attention to our needs, physically, mentally, emotionally or spiritually. What is your wake-up call that brings you back to awareness?
Every client that comes to see me for Reiki or Biophoton Light Therapy is out of balance to the point that they are very aware something is not working. A symptom or unwanted feeling has presented itself and they are ready to receive support to identify and heal the situation. This is not new information, however, sometimes taking a new perspective is what helps in the shift.
I received a reflective writing from Caroline Myss in my inbox last week that struck a strong chord with me. The article was inspired by the Orlando massacre however she brought it to the level of the collective consciousness which we can also call the collective unconscious and that had me take a personal look. If we are, at some level, one, then how am I being in my life? Are there places in my life calling for more grace?
We have just gone through a deep freeze here in southern Ontario with a low Sunday of -26C. What a time to step outside of my comfort zone and choose to incorporate cold showers into my morning routine!
It all started last March when I was reminded by a wise naturopathic doctor how healthy it is to finish a hot shower with a few minutes in a cold splash! Finishing a shower with a cold blast is also great for rinsing your hair after washing it. I began to do this regularly for quite some time and then somehow dropped the practice.
As someone who has had sensitive teeth and gums for most of my adult life, I am always curious about exploring oral hygiene practices. The information online regarding oil pulling ranges from the gamut of being a complete hoax to claims of it healing intestinal diseases, heart and kidney disease and sleeplessness. I tend to look for the relatable and common sense benefits that some people share. These include: whiter teeth, less bleeding gums, and a decrease of halitosis.
Happy 2016! Though every moment is a new beginning, there is heightened awareness of this as we enter a New Year. A fresh opportunity to welcome new adventures, new acquaintances, new thoughts and magical moments! I am reminded by this quote that balance is also important and that we will also be letting go of […]
