Supporting our Vision

I know it’s been some time since my last post however the inspiration has returned.  I was introduced to a fascinating Doctor’s YouTube channel and the first podcast that I listened to was all about supporting our vision.  This was timely for me as my recent eye checkup revealed that my eye pressure went up […]

My Intention Words for 2019

intention words Karen Armstrong inside out aurora

Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]

Change Your Lens – Change Your Life

inside out healing karen armstrong change your focus york region

Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]

Medicinal Teas – Nature’s Gifts

It wasn’t until my first son was born that I began using tea for its medicinal properties. He had a sensitive tummy and our Yugoslavian caregiver recommended using chamomile tea to soothe the discomfort. He loved it and it worked wonders.

Finding Your Tribe

reiki retreat karen armstrong find your tribe

I just completed a 3 day Reiki Retreat last week and by the end many of my students expressed feeling such comfort because they had “found their tribe”.  This expression describes the feeling of being in a group of like-minded people where it is safe to share our true selves.  We get to dream, explore our inner world, express our needs and feel supported instead of judged.

The Power of Biophoton Light in Healing

biophoton light therapy

Biophotons are the smallest physical units of light which are stored in and used by all biological organisms – including your body. The purpose of these biophotons is much more important than many have realized. It turns out that they may very well be in control of virtually every biochemical reaction that occurs in your body — including supporting your body’s ability to heal.

Life May Be an Illusion – Let’s Make it Epic!

Have you ever heard the expression that “Life is Just an Illusion?” Humans have always searched for meaning and longed for the truth on why we are here and where we actually came from and go to. I remember as a child having some disturbing dreams about this unknown territory, yet thankfully have come to accept that for me – I know for sure that I am here now! This life feels very real.

Stress & Imbalance: Don’t Blame the Bugs

stress and imbalance playing in the dirt

Don’t Blame the Bugs is the title of an article in the winter edition of Pathways to Family Wellness Magazine that really spoke to me. Because people come to me when they are dealing with some level of imbalance, I am constantly reminded how the majority of us view germs, bugs, viruses etc. The sense is that they are lurking around every corner waiting to get us and make us sick.

Manifesting a New Office Space

For the past couple of years, I have been listening to my inner urge to find new space to do my healing work. Where I have been is wonderful and has served me perfectly for the past 11 years and I was ready for more. More space, more possibility, and a place to make my own tea!

Reducing Our Sugar Intake After “That Sugar” Documentary

This week we had a community viewing of a documentary entitled “That Sugar” hosted by the Green Connections Network. It was a brilliant coverage of what happened when a perfectly healthy Australian soon-to-be father decided to do an experiment. He had been clean of sugar in his diet for 3 years prior to the 60 day experiment. Then he decided to reintroduce sugar to his diet and the results were astonishing.

What Happened After Adding Sugar to his Diet After 3 Years Without It?