Inside Out’s Blog

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My Intention Words for 2019

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Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity…
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Change Your Lens – Change Your Life

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Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt…
Sadie - Pee & Walk Away - Pelvic Health Inside Out Karen Armstrong Newmarket Aurora Women's Wellness Circle

Pelvic Floor Health – Not just for Women

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I recently brought Nelly Faghani, a Pelvic Floor Physiotherapist specialist out to the Women’s Wellness Circle to educate us on the importance of keeping our pelvic floor muscles healthy.  It was such a huge eye opener that I wanted to…
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What’s My Type – A Look at the Enneagram

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The Enneagram personality system is a valuable platform for understanding ourselves and others.  I was introduced to it in 1994. Since then it has provided so much wisdom for me in my business and personal life that it was only natural for…