Inside Out’s Blog

reiki retreat karen armstrong find your tribe

Finding Your Tribe

I just completed a 3 day Reiki Retreat last week and by the end many of my students expressed feeling such comfort because they had “found their tribe”.  This expression describes the feeling of being in a group of like-minded people where it is safe to share our true selves.  We get to dream, explore our inner world, express our needs and feel supported instead of judged.

biophoton light therapy

The Power of Biophoton Light in Healing

Biophotons are the smallest physical units of light which are stored in and used by all biological organisms – including your body. The purpose of these biophotons is much more important than many have realized. It turns out that they may very well be in control of virtually every biochemical reaction that occurs in your body — including supporting your body’s ability to heal.

Leaving a Legacy: North Metro Chorus

I recently attended my Regional Sweet Adeline contest in Syracuse, New York where we honoured our director of 45 years. The legacy she has left for not only her chorus, but the Region and the International organization is undeniable.

Singing has been a passion of mine since I was a young girl and though I sang in school choirs and dreamed of growing up to be in musicals…. I never would have guessed that my passion would find its home in a women’s four-part a cappella organization.

Life May Be an Illusion – Let’s Make it Epic!

Have you ever heard the expression that “Life is Just an Illusion?” Humans have always searched for meaning and longed for the truth on why we are here and where we actually came from and go to. I remember as a child having some disturbing dreams about this unknown territory, yet thankfully have come to accept that for me – I know for sure that I am here now! This life feels very real.