Inside Out’s Blog

February Inspiration - Getting Through Winter - Reiki newmarket, energy Healing with Karen Armstrong

February Inspiration

Here we are in our 7th week of 2019, still in the thick of winter here in Southern Ontario. And I am noticing that many around are having a tough time feeling happy. Some are fortunate to head on a southern holiday in the sun and take time away with friends or loved ones. Some […]

intention words Karen Armstrong inside out aurora

My Intention Words for 2019

Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]

inside out healing karen armstrong change your focus york region

Change Your Lens – Change Your Life

Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]

Sadie - Pee & Walk Away - Pelvic Health Inside Out Karen Armstrong Newmarket Aurora Women's Wellness Circle

Pelvic Floor Health – Not just for Women

I recently brought Nelly Faghani, a Pelvic Floor Physiotherapist specialist out to the Women’s Wellness Circle to educate us on the importance of keeping our pelvic floor muscles healthy.  It was such a huge eye opener that I wanted to share the information I jotted down with as many people as I could.  As these […]