Inside Out’s Blog

The Wonder of our Breath

I want to expand on my first Intention Word for 2021 shared in my last post. Belly Breath or simply Breath. It is the most automatic instinct we have from birth and therefore one that we don’t typically pay much attention to without cause. We…
Intention Words for 2021 - New Year's Resolutions and Intentions Reiki Master Toronto, Newmarket, Ontario

My Intention Words for 2021

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Welcome to 2021.  It is incredible to be sitting at the beginning of another new year with the realization that this past year saw unprecedented world changes that are still unfolding. We have no idea what is coming as we look ahead this…

Strengthen Your Immune System

Last week’s Women’s Wellness Circle featured Shawn Nisbet as our guest presenter with a timely topic for fall; How to Strengthen Your Immune System.  As the allowable numbers for indoor gatherings in our geographic area only permitted…

Getting to Know Ourselves with the Help of the Enneagram

Welcome to September…not sure how July and August flashed by so quickly yet here we are. As I shared in my last post, these last six months have provided a fertile ground for us to do a deep dive into our closest relationships.  Limited…