Inside Out’s Blog

The Reiki Triangle – An Energy Balance

A good friend shared an article with me recently that really hit home.  It was all about the Reiki Triangle and how one Reiki master interprets its value. I found it curious because in the 24 years that I have been practicing Reiki, I had not heard this term. What I found was a very […]

February Inspiration - Getting Through Winter - Reiki newmarket, energy Healing with Karen Armstrong

February Inspiration

Here we are in our 7th week of 2019, still in the thick of winter here in Southern Ontario. And I am noticing that many around are having a tough time feeling happy. Some are fortunate to head on a southern holiday in the sun and take time away with friends or loved ones. Some […]

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My Intention Words for 2019

Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]

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Change Your Lens – Change Your Life

Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]