As we enter week 11 of being more house bound and adhering to social distancing, old patterns are arising, and our inner critic is getting very loud. We can find ourselves in a reactive mode not only with outside issues; the more detrimental tendency…

Welcome to May 2020. We are still under social distancing guidelines in Southern Ontario, so I wish to update you on the services still available with Inside Out. It has been a time of great polar opposites. Feelings of gratitude that we…

It is no surprise that our current worldwide Covid-19 health conditions are changing the way we interact on a personal and business basis.  My monthly Women’s Wellness Circle is no exception.  As the social distancing measures rolled…