Reiki Training First Degree – Initiation Reiki Master Newmarket

The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.

February 22, 23, 24, 2018 – Thursday & Friday 7:00-10:30pm, Saturday 9:00-5:30pm

Location: The Trauma Centre, 18642 Leslie Street, Sharon, ON Registration: $250.00 including HST (please send a deposit of $50.00 to hold your spot or pay in full here via Paypal). Give yourself the gift of awakening your natural healing and intuitive abilities through the alignments of Reiki First Degree.

To Register, Please Pay $50 Deposit Online:

Reiki First Degree

Or Please Pay $250.00 Registration In Full: 

Reiki First Degree

dash copy  Reiki Master Newmarket Reiki Training Second Degree – The Practice

The Usui System of Reiki Healing Continue your Reiki training by learning the sacred symbols that among many other things, help you direct the universal life force energy across time and space and along the timeline. This is a more experiential day where you will explore your natural healing and intuitive abilities and receive an attunement to this level. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.

Friday, April 27, 2018 – 7:00-9:30pm and Saturday, April 28, 2018 – 9:00-5:30pm

The Trauma Centre, 18642 Leslie Street, Sharon, ON

Registration: $500.00 including HST (please send a deposit of $50.00 to hold your spot or pay in full).

To Register, Please Send $50.00 Deposit Online

Reiki Second Degree

Or Please Pay $500.00 Registration In Full:

Reiki Second Degree

dash-copy Reiki Table Workshop Reiki Image 2a

Come out to practice your reiki gifts during this rejuvenating day. Open to anyone who has taken any level of reiki training. Come prepared to give and receive on this day. The day will include refreshments and lunch.

Next Date:

Sunday, January 21st:  9:00am – 5:30pm

Location: The Trauma Centre, 18642 Leslie Street, Sharon, ON Registration: $100.00 + HST or pay in full here on Paypal RSVP to Limit: 8 participants.

To register and pay online:


dash-copyReiki Mastery Program Reiki Master Newmarket

The Mastery Program is available for students who have completed their First Degree and Second Degree Certification Training. This program takes place over a 9-12 month period and is custom designed with a mix of Exercises, Case Studies, Reiki Healing Sessions and Attunements. In its original form, Reiki was a path to enlightenment.The principles were to help you maintain a spiritual focus. Practicing meditation techniques is a way for you to develop your connection to the Reiki source and to still the mind and develop your Reiki channel. This practice helps eliminate anger, worry, and promote spiritual work and develop compassion. It is not a religion but a way to awaken to your life and soul’s purpose and to promote healing. As a spiritual practice, it blends into whatever spiritual or religious practice you already do and compliments it nicely.

For inquiries please contact me directly.


Reiki Retreat

March 16th-18th, 2018

Location: Sugar Ridge Retreat Centre

5720 Forgets Road, Wyebridge, ON L0K 2E0

This reiki retreat is hosted by Reiki Master, Karen Armstrong and supported by her initiated reiki masters, Karen Dorland and Pam Rimmer along with Corinne Penstone. Our retreats are filled with time to explore and deepen our practice, compassion for each other’s journey and fun and playful interactions. There are optional activities including:

  • creative arts and journaling sessions
  • an introduction to a new program called “bones for life”
  • gentle yoga movement or you may just want to join the space and listen to the live music.
  • A photo share of Karen’s recent trip to Japan – the birthplace of our reiki practice.
  • Outdoor walks on the trails.

Everyone will have a turn receiving reiki and giving reiki.

Our theme for this retreat is based around the roots of this practice being an “Oral Tradition”. We will share reiki stories and our own stories. It is always a nurturing and rejuvenating time.


Karen Armstrong – as founder of Inside Out, I have been practicing and teaching for 18 years. Reiki came to me during my 30’s when my life was in a whirlwind trying to balance my corporate job, family and life. It allowed me to find my truth which brought balance and the spiritual principles guide me in my life. Reiki takes care.

Karen Dorland – Reiki is my BLISS place. As I bring balance and awareness to the person on my table, I feel great calm as well. It is so awesome to tap even deeper into my intuition to give messages and healing to my client.

I am also an Image Consultant using my intuitive skills and knowledge of style to help women dress uniquely for who they are and to step into their possibilities with confidence. I offer Reiki to them as part of their sessions to help release stress.

Pam Rimmer – Bringing Reiki into my life has brought me great faith.  Practicing Reiki gives a calming aura, with patience and trust in the universe that surrounds me.  Before I became a Reiki Master I have always had a great love for creativity.  I love working in our garden and now in our new home up north planning and building gardens to attract birds with beautiful flowers and shrubs.  For the past 30 some years I have had a passion for creating quilts  and knitting scarves and sock of all types loving the colours, designs and fabrics and yarns.

Corinne Penstone – My free spirit, love of Yoga and Reiki, and passion for the art of living has allowed me to connect to the hearts of my students of all ages.  As the creatrix of Groove Yoga and Expressive Arts Company, I can elegantly combine the philosophy and practice of yoga with the magic and inspiration of the arts.  For more information or to read my full Bio, please visit

Make Your Reservation:

Room for 25 participants.

$425.00 + hst per person includes accommodation, all meals, reiki sessions and all bonus sessions.

Deposit of $100.00 required to hold your place via e-Transfer or cheque payable to Inside Out and mailed to 430 Doane Road, Holland Landing, L9N 0C8.


Make 2017 the Year for Outstanding Relationships bigstock-Crowd-People-Circle-Collage-4926789Understanding ourselves is the first step in creating outstanding relationships.

  • We may know the people in our lives that push our buttons – but do we understand WHY?
  • We may learn that we keep attracting the same types of circumstances into our lives – but do we understand WHY?
  • We may know that we are different from others – but do we understand WHY?
  • Finally – we may know some of our gifts and strengths but are we confident enough to fully express them?

Join Karen Armstrong in one of the following events to learn about the wisdom of the Enneagram, a powerful personality system that unlocks the key to the questions above and much more. It is used worldwide to ease the challenges that show up in communicating with others. An invaluable tool for business and personal relationships.


What’s My Enneagram Type

A 1.5 hour interactive introductory program.  (Registration links coming soon).

Cost $20.00 (includes HST)

Please stay tuned for more dates.

Can’t wait?  One on One or custom group sessions are always an option. Great for office teams or families. Please contact me to learn more.


Exploring Enneagram Types in Depth

A fun packed full day of witnessing individuals who know their type come out and share from their perspective.

Please stay tuned for more dates.

Cost $150.00 plus HST To register:

Come as a couple $125.00 each + HST:

Grads wishing to re-audit $30.00 each + HST:


Awareness + Understanding Create Options which offer Change. Is it time?