September Time Expectations – Life Balance
This is one example of a wheel of life however you may put your own spin on naming the sections. Then go ahead and make realistic plans to keep all areas active. We always have periods of time when 1 or 2 sectors require more attention, however it’s important not to neglect an area altogether or it may create stress in our life.
Sweet Adelines – Singing to Communicate and For My Health
It was the harmony that hooked me, however, there have been innumerable benefits to this wonderful hobby. The friendships, continuous learning of vocal production, stage performance, choreography and travel top the list. AND – there is a huge health benefit to singing as it increases your happy hormones and opens up the throat chakra. I found a wonderful article that I wish to share with you here on the benefits of opening your throat chakra.