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My Intention Words for 2019

intention words Karen Armstrong inside out aurora

Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]

Change Your Lens – Change Your Life

inside out healing karen armstrong change your focus york region

Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]

Dear Body…a Letter to Me

As I mused about what to share this week, a client came and told me about an article she has just read in a local publication. It was a letter written by a woman to her body and my client said I am going to put this letter where I can read it every day and remember how special my body is! She believed that it was likely many of us could relate to the essence of the message. I agree…it is a common theme. Here is the letter:

International Women’s Day 2015 – Make it Happen

Each year International Women’s Day (IWD) is celebrated on March 8. The first International Women’s Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organizations, governments, charities, educational institutions, women’s groups, corporations and the media celebrate the day.

Love Languages – Revisited

As I sit with these words and allow them to bring new ideas and meaning into my daily life, I realized a new way of looking at my own love language. My top language happens to be “quality time”; something that I cherish from my husband, family and friends. I found myself contemplating how I could give myself the gift of quality time. I had never thought of how to feed myself with my own love language.

What is the Message from the Red Tailed Hawk?

Amazed to have witnessed this, we expected the hawk to fly off to enjoy its catch. Instead, it circled around us and once again placed itself just ahead of us, hovering over just long enough to show off its prey, then it moved the mouse from its beak to its talons and flew away.

Ho’Oponopono

Ho’oponopono is a Hawaiian healing tradition that “undoes” the threads that cause disharmony in our lives. It involves using statements with a lot of historical power on their own, but, when your conscious intention is behind it, without guilt or shame or fear, it is an extremely powerful tool of change!

6 Tips to Staying Positive

Looking at the relationships around me. Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. When it comes to relationships, we are most influenced by those closest to us. It effects of way of thinking, our self esteem and our decisions. Who are you hanging out with?

What are Cultural Creatives?

Cultural Creatives are roughly about 35% of adults in all developed countries of the world. In addition to their concern about family and relationships, they are concerned about the environment, social responsibility, personal development and growth, both psychologically and spiritually, over their whole lives. The annual growth rate is about 3% from the 1960’s onward. We had 20% of the American population in 1986, probably 30 million adults and now 35% or 80 million.