Japan – My Inspiration for My 2018 Intention Words

Happy 2018 to all…a fulfillment of my intention words for last year led me to book a spiritual reiki trip to Japan in November. It was there that my 2018 Intention words were inspired.

The Trip of a Lifetime

Yes – a trip of a lifetime opportunity arrived in my inbox early in 2017.  Coincidence or co-created by my intention words? I choose to believe that our thoughts are energetic and assist in attracting their matching experiences.  I read the invitation entitled, The Essence of our Practice, and felt my whole being respond with a YES!

Full Alignment

Then my head engaged and started the series of practical responses.  You know what I mean.  It is too much money, it is right after my chorus trip to Las Vegas, I should not take that much time away from my clients and on and on.  So I left it alone for almost 2 weeks, all the while thinking about it constantly.  Then I remembered my intention words for the year.  Fearless Living and Stillness. That was it – I decided that it was in full alignment with what I wanted to create and the universe would provide all I needed to support it.  My experience confirmed this to be absolutely true!

Intention Words for 2018

I will share a few blogs to start this year around my magical trip to Japan however this one will focus on my Intention words for 2018. It was organized and led by Phyllis Furumoto, the Grand Master of the Usui System of Reiki Healing. I joined 12 other reiki masters/practitioners from around the world to explore the Essence of our Practice; it’s deep roots and traditions. Part of our trip included a visit to Mount Kurama outside Kyoto, a sacred mountain for many and the location of Dr. Usui’s enlightenment Reiki experience.

Our first experience on the mountain was not an organized tour day.  Instead, Phyllis arranged for us to receive a beautiful boxed lunch, gather our notebooks and enter into a silent solo pilgrimage for the day.

It was a beautiful clear and cool fall day. I was filled with emotion as I pulled on my boots and bundled up for my day.  How many times have I shared the reiki story with my students over the years and now – I had the chance to walk the same path of our founding Master, a journey that has impacted so many lives over the last century including mine. I was definitely in a mindful space.  Once I paid my entrance fee, I received a map and a small printed ticket which included this prayer:

“Since Primordial times, the life-energizing vitality of Mao-san (symbol of Power), the great king of the conquerors of evil and the spirit of the Earth, has pervaded Mt. Kurama. Imbued with this life energy, a wide variety of life forms resides here in serenity, and the rich natural environment continues to flourish.

Since the guardians of heaven Bishamonten (symbol of light) at the end of the Nara Period and the thousand-armed Senju-kannon bodhisattva (symbol of love) at the beginning of Heian Period became enshrined in this land, people have continued to flock here to offer their heartfelt prayers.

At Kurama Temple today, these three venerated deities are worshipped as the trinity of Sonten (symbol of cosmic energy). All those who come into contact with Mt. Kurama not only receive the life energy emanating from the mountain but also become conscious of their own “shinge” (pure and innocent spirit), and look forward to the dawn of a world of peace and harmony where lives of all people will shine with the brightest of lights. To create a world, where all lives shine,

Beautiful as the Moon (Love)
Warm as the Sun (Light)
Powerful as the Earth (Power)
We trust in Sonten for all things.”

Reading this put me into the perfect inner space to become conscious of my own pure and innocent spirit and my day was magical and rich in embodying the roots of my practice.  As I descended the mountain late in the afternoon, these words came to me and I knew they would become my 2018 Intention words.

Honour – to honour my teachers, all living things, and the planet I call home.

Gratitude – closely related, however it felt more like focusing on having a grateful heart and attitude in my life.

Playfulness – with another mountain spirit present named Tengu, my seriousness was interrupted with something that took me by surprise and made me laugh. It reminded me to keep a playful spirit alive in my life.

2018 feels full of opportunity to challenge the status quo and to continue to play my part in creating a world where all lives shine. May we all adopt this symbol of trust in Sonten and let Light, Love and Power lead us forward.  It will challenge many deeply held patterns so make sure to allow for a playful spirit to accompany you.

More to come from my travels in Japan. Happy New Year.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

In harmony,


Intention Words for 2017

Karen & Family

Our first southern holiday!

Happy 2017 to all… from a numerology perspective it is a “1” year representing new beginnings.  If you have followed my blogs over the years, you know that I create my Intention Words for each year instead of typical New Year’s resolutions.  They inspire me to focus my thoughts and actions to create very real results.

I took time just before Christmas to go on a personal 2 day retreat at Grey Heron with Andrea Mathieson.  The retreat allowed me to step away from my office and home activities and focus completely on what the energy of this New Year was calling me to step into.  It was very insightful, nourishing and surprising.

Reviewing 2016 Words of Intention

My 2016 words were Explore, Plan and Create and as I review the year, they definitely showed up in so many ways.

Exploring brought me to the Simplicity Online Course, A Dundun workshop, joining a Course in Miracles group, meeting an amazing hang drum/flute musician and my husband and I co-owning a classic motor coach with another couple. A really big exploration was planned in 2016 and manifested the first week of 2017. Which was a first-ever family trip to a southern all-inclusive destination for my husband’s 60th birthday! Amazing!

Planning resulted in a fabulous year of Women’s Wellness Circles, a series of Enneagram workshops, a new organic mattress from Dormio Beds and finally a new office move in December.

I was able to Create a new Reiki Retreat with my reiki mastery initiate and use my creative juices to design the layout of my new office.

New Intention Words for 2017

The new expansive energy of 2017 is calling me to bring in Stillness, Recycle, Technology Flow and Fearless Living.  Here is what comes up around these words currently, though I know they may manifest in completely different forms as the year unfolds.


I am realizing the value of stillness as I mature in my life. I have always been a person who wants to experience and be part of all that attracts me in life.  This can result in having a very full schedule and even if it involves everything I love – too much is still too much!  I intend to plan stillness into every day as well as 1-2 day get ways throughout the year.


This refers to preparing for renovations at our home.  Room by room I would like to see what can move on to a new home and make room for new space and creative expression.  Simple but BIG!

Technology Flow

Oh my, I have dodged this one for many years.  Just ask my sons who bought me an iPod many Christmas’s ago that is still in my drawer not being enjoyed as I had envisioned. I am going to solicit help to get comfortable with the capabilities of my iPod, iPhone, Pod Casts, digital photobooks, video etc. Who knows where this may lead. LOL!

Finally, Fearless Living!

This was really inspired by a book I read on my holiday on my brand new Kobo entitled “Dying to be Me” by Anita Moorjani. A true story of Anita’s near death experience and the message she is sharing with the world.  It certainly spoke about so many things that I have heard, read and to a large degree, believe to be true, however it was the right synopsis and the right time that has really resonated deep within me. I do not know how this will manifest in the coming year and beyond however I do know I will keep open to exploring it in every way.

For those of you in this geographic area – Karen Strumos will be talking about the numerology of 2017 at this Thursday’s Women’s Wellness Circle in Sharon.

I have no doubt it will be a super amazing ride around the sun for 2017. So many of you shared this exercise last year and I hope you are moved to do the same this year. We are magnificent creators and we were made for these times.

What is calling you this year? I encourage you to share it.

It’s great to share and learn from each other. I would love to hear from you. You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

To our health & wellbeing,


My 3 2016 Intention Words

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click to enlarge

A couple of years ago I shared my own New Year’s tradition with you and it has been a popular topic so I am ready to update it for 2016. You see instead of making resolutions or goals, I take some time to tune into what I am feeling the energy of the New Year is bringing forth in me. I then pick 3 or 4 words that capture the essence of that energy to be my Intention Words for the coming year. Read more