Summer, Striking the Balance
We are definitely in the heat in many ways from the actual weather to rampant wild fires to huge shifts …
Tag: Inside Out
Reflecting On My Yoga Journey
Happy February and here in Ontario, our dear groundhog mascot decided to let us know that we have …
2025 Yearly Intention Words
appy 2025 to all who may read this post now or in the future. Anyone who knows me will know that I choose …
A Magical Journey To Kansas City
Let me share a very special part of my life story with you today. As a young teenager growing up in Langley …
My Intention Words for 2019
Welcome to 2019. Those who have followed me for a while know that instead of determining New Year’s Resolutions, I like to create my Intention Words that guide me for the year ahead. These are words that will inspire my decisions, creativity and my beingness for the year ahead. They have always provided results in […]
Change Your Lens – Change Your Life
Happy fall! It is my favourite time of year. As I reflect on the activities of the past summer, I am reminded of one great morning at church where our minister decided to show a movie entitled, “Celebrate What is Right in the World” by Dewitt Jones. It was so rich in inspiration, both visually […]
Japan – My Inspiration for My 2018 Intention Words
Happy 2018 to all…a fulfillment of my intention words for last year led me to book a spiritual reiki trip to Japan in November. It was there that my 2018 Intention words were inspired. The Trip of a Lifetime Yes – a trip of a lifetime opportunity arrived in my inbox early in 2017. Coincidence […]
Medicinal Teas – Nature’s Gifts
It wasn’t until my first son was born that I began using tea for its medicinal properties. He had a sensitive tummy and our Yugoslavian caregiver recommended using chamomile tea to soothe the discomfort. He loved it and it worked wonders.
Finding Your Tribe
I just completed a 3 day Reiki Retreat last week and by the end many of my students expressed feeling such comfort because they had “found their tribe”. This expression describes the feeling of being in a group of like-minded people where it is safe to share our true selves. We get to dream, explore our inner world, express our needs and feel supported instead of judged.
The Power of Biophoton Light in Healing
Biophotons are the smallest physical units of light which are stored in and used by all biological organisms – including your body. The purpose of these biophotons is much more important than many have realized. It turns out that they may very well be in control of virtually every biochemical reaction that occurs in your body — including supporting your body’s ability to heal.