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Old people should be wiser and have an overall view of things. It is a shame that many can only see well at a distance when presbyopia prevents them from seeing properly close up. What the body shows the person suffering from presbyopia is that he still has a long way ahead. That he can see very well into the distance. In order to force the person to do this, the body has reduced his capacity to look at things up close; its capacity to see the details.
In Traditional Chinese Medicine, the body has a distribution network that creates a highway for three essential substances to flow throughout the body. This distribution network called the Meridian System looks like a giant web, linking different areas of our body together. Its pathways make up a comprehensive yet complex body map that supplies vital energy to every part of the body. Philosophically, the Meridian System explains how we live, and why we become sick.
How do we balance the effects of stress? That’s been the focus of a majority of my clients lately so I felt it time to share some thoughts on this incredibly important subject. You see, most of us have grown up with the idea that Self Care is Selfish! We were taught to always look after others first however in any emergency situation, we are taught the opposite. When you travel by air, the safety instructions in the event that oxygen masks are needed is to put yours on first and then you can be sure you are able to assist others! So – it’s time to revisit the importance of self care and create a new plan of action so that we keep our energy fuel tank at a healthy operating level. I found a wonderful article from Elizabeth Scott, M.S. that I agree with on for 10 self care strategies.