“I am a lifelong learner and always looking to better understand how I respond to life as it has a direct impact on how much Joy and Harmony or Stress and Discomfort I am experiencing physically, emotionally and mentally. There have been many tools I have explored and a few I have taken into my life to stay as they have been life changing.
My clients come to me when something in their life isn’t working. Whether that is expressed through a relationship, overwhelm with the responsibilities in their life or a physical symptom that no one seems to be able to figure out – the answers reside within the individual. I offer a safe place to explore, question and heal so that a sense of well-being and empowerment can return.
I work with individuals, couples, families and business teams.
As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support people on their journey to better understanding themselves and the messages of the mind, body and soul. I have learned that the life we are experiencing is a direct reflection of our beliefs, thoughts and the choices we make every day.”
Reiki Training First Degree – Initiation
The Usui System of Reiki Healing Reiki is a wonderful healing modality that will empower you to tap into your unlimited potential and understand yourself and the resources within you on a more intimate level. This training is for anyone wishing to tune into their natural healing abilities for themselves and their loved ones. Over the three sessions, you will receive four attunements and learn the history and magic of this amazing healing system. Class size is limited to five students to ensure maximum personal focus. This certified course includes refreshments, lunch and certificate upon completion.
The Enneagram (any-a-gram) is a powerful personality system that helps individuals to understand themselves better and bring insight into their professional and personal interactions. By learning and using the Enneagram system, they gain an appreciation of the fundamental motivation behind behaviour, both their own and the behaviour of those close to them.
Understanding ourselves is the first step in creating outstanding relationships.
We may know the people in our lives that push our buttons – but do we understand WHY?
We may learn that we keep attracting the same types of circumstances into our lives – but do we understand WHY?
We may know that we are different from others – but do we understand WHY?
Finally – we may know some of our gifts and strengths but are we confident enough to fully express them?
Join Karen Armstrong to learn about the wisdom of the Enneagram, a powerful personality system that unlocks the key to the questions above and much more. It is used worldwide to ease the challenges that show up in communicating with others. An invaluable tool for business and personal relationships.
Intro to the Enneagram
A free 15 minute introductory video to the Enneagram
This video introduces the Enneagram Personality System. A brief background, what it can teach us about interpersonal communication and how to find out more.
Want more? Watch the 30 minute video below. One on One or custom group sessions are always an option. Great for office teams or families. Please contact me to learn more.
What’s My Enneagram Type
BRAND NEW!! A 30 minute introductory look at the 9 Enneagram Types.
Now we are ready to get a snapshot of the 9 Enneagram Types; the underlying motivation, desires and fears behind the types responses to the world around them.
Cost: $10 + HST
Women’s Wellness Circle
York Region Circle Details
Event Dates: 4th Thursday of each Month When: 7pm to 9:30pm
Sharon Hope United Church (from October to May) 18648 Leslie Street, Sharon, ON
The Armstrongs (from June to September) 430 Doane Road, Holland Landing, ON *these events are held outdoors around the fire pit*
Cost: $20/person RSVP appreciated.
http://in-side-out.com/wp-content/uploads/2018/06/Sadie-Pee-Walk-Away.jpg600900Karen Armstronghttp://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpgKaren Armstrong2018-06-14 10:36:382018-06-14 10:36:38Pelvic Floor Health – Not just for Women
http://in-side-out.com/wp-content/uploads/2018/05/Enneagram-logo-art_NEW-with-Inside-Out-Watermark.jpg422410Karen Armstronghttp://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpgKaren Armstrong2018-05-25 09:30:592018-05-24 23:59:24What’s My Type – A Look at the Enneagram
Looking through my photos of my trip to Japan allows me to continue to integrate my experience. Today I want to share what is possible when we open up to collaboration from others on a challenge to create something totally unique and special.
The Buddhist Temple of Otagi Nenbutsu-ji
One of the Temples that I visited really touched my heart from this perspective. Otagi Nenbutsu-ji is a Buddhist Temple in the Arashiyama neighbourhood of Kyoto. Originally founded by Empress Shotoku in the middle of the eighth century, it was destroyed once by flooding and once by a civil war. It was moved to its current location in 1922, later suffering typhoon damage in 1950. It took thirty years to repair the damage but when it was finally restored worshipers celebrated by donating the 1200 rakan sculptures (stone statues representing the disciples of Buddha).
http://in-side-out.com/wp-content/uploads/2018/01/Mount-Kurama-view-from-the-top-2-e1515474565360.jpg11791224Karen Armstronghttp://in-side-out.com/wp-content/uploads/2017/04/insideoutbanner4a1.jpgKaren Armstrong2018-01-09 09:30:042018-01-24 22:25:59Japan – My Inspiration for My 2018 Intention Words