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	<title>Karen Armstrong - Inside Out</title>
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	<link>http://in-side-out.com</link>
	<description>Encouraging Balance in Life Through Reiki, Enneagram...</description>
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		<title>Enneagram Type Nine – Finding Your Passion</title>
		<link>http://in-side-out.com/2013/06/06/enneagram-type-nine-finding-your-passion/</link>
		<comments>http://in-side-out.com/2013/06/06/enneagram-type-nine-finding-your-passion/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 12:16:49 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[doing what you love]]></category>
		<category><![CDATA[Enneagram expert Ontario]]></category>
		<category><![CDATA[Enneagram expert York Region]]></category>
		<category><![CDATA[Enneagram Type 1]]></category>
		<category><![CDATA[Enneagram Type 9]]></category>
		<category><![CDATA[Finding your passion]]></category>
		<category><![CDATA[Interpersonal skills expert Newmarket]]></category>
		<category><![CDATA[Interpersonal skills expert York Region]]></category>
		<category><![CDATA[Karen Armstrong]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1754</guid>
		<description><![CDATA[So I answered him back with my thoughts but also advised that I would check in with my expert panel themselves, the Type Nines, to see what insight could be gleaned.  Well – it was a beautiful experience and I believe great information for the Nine in all of us.  Here is a summary of the responses that I received.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Emotional Intelligence</title>
		<link>http://in-side-out.com/2013/05/22/understanding-emotional-intelligence/</link>
		<comments>http://in-side-out.com/2013/05/22/understanding-emotional-intelligence/#comments</comments>
		<pubDate>Wed, 22 May 2013 12:01:46 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[book emotional intelligence]]></category>
		<category><![CDATA[Crystal Peck-Johnson]]></category>
		<category><![CDATA[Daniel Goleman]]></category>
		<category><![CDATA[Enneagram expert]]></category>
		<category><![CDATA[Enneagram specialist]]></category>
		<category><![CDATA[Horses Refining Hearts]]></category>
		<category><![CDATA[Inside Out]]></category>
		<category><![CDATA[Karen Armstrong]]></category>
		<category><![CDATA[what is emotional intelligence]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1743</guid>
		<description><![CDATA[To this day, I believe that how well we handle our daily interactions and life stresses are based more on how developed our emotional intelligence skills are than anything else. In fact when we are not processing our emotions effectively; it creates the opportunity for energy imbalances to manifest and these show up as dis-ease symptoms in the body. Yes – I believe that every physical symptom in the body first originated at the emotional level.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Let your Self-Expression Flow</title>
		<link>http://in-side-out.com/2013/05/01/let-your-self-expression-flow/</link>
		<comments>http://in-side-out.com/2013/05/01/let-your-self-expression-flow/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:49:09 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[how to allow self-expression]]></category>
		<category><![CDATA[Inside Out]]></category>
		<category><![CDATA[Interpersonal communications expert York Region]]></category>
		<category><![CDATA[Interpersonal skills expert Newmarket]]></category>
		<category><![CDATA[Jack Schwartz]]></category>
		<category><![CDATA[Karen Armstrong]]></category>
		<category><![CDATA[Reiki master Newmarket]]></category>
		<category><![CDATA[Reiki Master York Region]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[understanding self-expression]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1672</guid>
		<description><![CDATA[It is like a slow-moving river clogged with boulders.  The river is your expression, and the boulders are the barriers to your expression.  If you had to remove the rocks, it would be very hard to push them out of the channel.  You could spend all your time trying to get the rocks out of the channel without getting the river moving.  But as soon as the river starts to flow and gains power from the desire to get back to its origin, you will find that you don’t need to do anything to the rocks, because the current takes the rocks with it.  You do not need to remove the rocks if you keep the current going at all times.]]></description>
		<wfw:commentRss>http://in-side-out.com/2013/05/01/let-your-self-expression-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Take Personal Responsibility</title>
		<link>http://in-side-out.com/2013/04/16/time-to-take-personal-responsibility/</link>
		<comments>http://in-side-out.com/2013/04/16/time-to-take-personal-responsibility/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 11:07:13 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[biophoton light therapist Newmarket]]></category>
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		<category><![CDATA[Inside Out]]></category>
		<category><![CDATA[Karen Armstrong]]></category>
		<category><![CDATA[living in balance]]></category>
		<category><![CDATA[Reiki master Newmarket]]></category>
		<category><![CDATA[Reiki Master York Region]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1660</guid>
		<description><![CDATA[We are incredible beings with such inner resources to interact with the world around us and our bodies do an amazing job of trying to keep up with what we put them through every day.  Sometimes though, it just feels like we don’t have enough to get through whatever is going on.  Many of us live in an exhausted state, with commitments pulling from every direction and a feeling that there is no time for ourselves.  This is not an empowering feeling and the body will find a way to let us know that we are not in balance!  Whether we experience headaches, tension aches, digestive issues, insomnia, high blood pressure, anxiety; the list is endless; it is the bodies messaging system at work.]]></description>
		<wfw:commentRss>http://in-side-out.com/2013/04/16/time-to-take-personal-responsibility/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Energy Influence of Electro Magnetic Frequencies (EMF)</title>
		<link>http://in-side-out.com/2013/03/26/the-energy-influence-of-electro-magnetic-frequencies-emf/</link>
		<comments>http://in-side-out.com/2013/03/26/the-energy-influence-of-electro-magnetic-frequencies-emf/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:27:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[biophoton light therapist Newmarket]]></category>
		<category><![CDATA[Biophoton resonance therapy York Region]]></category>
		<category><![CDATA[biophoton therapy Newmarket]]></category>
		<category><![CDATA[biophoton treatment]]></category>
		<category><![CDATA[health effects of electro magnetic frequencies]]></category>
		<category><![CDATA[health effects of EMFs]]></category>
		<category><![CDATA[how emfs affect the body]]></category>
		<category><![CDATA[how emfs affect you]]></category>
		<category><![CDATA[Karen Armstrong]]></category>
		<category><![CDATA[what are EMFs]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1648</guid>
		<description><![CDATA[My husband continued for a number of years with the support of acupuncture. Between managing his exposure to EMF’s and strengthening his system with the acupuncture we could keep any outbreaks to a minimum.  It was not until I was introduced and trained in the use of the Chiren, a Biophoton Light instrument that we have almost eliminated the symptoms all together.  We discovered that due to his profession, he was exposed to heavy metals frequently and they were built up in his body.  This acted like a conductor for the EMF waves and made it more difficult for him to not actually attract them to his system.  Currently, we have made a number of changes in our home and habits, he continues to avoid microwaved foods and manages his exposure time to heavy EMF areas and things are better than ever.  Below is a list of changes we made as well as typical sensitivities that exposure to EMF’s can cause people and finally some websites to explore more yourself.]]></description>
		<wfw:commentRss>http://in-side-out.com/2013/03/26/the-energy-influence-of-electro-magnetic-frequencies-emf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Enneagram &amp; Enneagram Subtypes</title>
		<link>http://in-side-out.com/2013/03/13/the-enneagram-enneagram-subtypes/</link>
		<comments>http://in-side-out.com/2013/03/13/the-enneagram-enneagram-subtypes/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 12:58:26 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Enneagram experrt Toronto]]></category>
		<category><![CDATA[Enneagram expert Newmarket]]></category>
		<category><![CDATA[Enneagram expert Ontario]]></category>
		<category><![CDATA[Enneagram expert York Region]]></category>
		<category><![CDATA[Helen Palmer]]></category>
		<category><![CDATA[Interpersonal Communications Expert Ontario]]></category>
		<category><![CDATA[Interpersonal relationship expert Toronto]]></category>
		<category><![CDATA[Interpersonal skills expert Newmarket]]></category>
		<category><![CDATA[Karen Armstrong]]></category>
		<category><![CDATA[understanding Enneagream subtypes]]></category>
		<category><![CDATA[understanding the Enneagram]]></category>
		<category><![CDATA[what are Enneagram subtypes]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1630</guid>
		<description><![CDATA[“Our conditioned Enneagram type structure is defined by a pattern of thought supported by an emotional habit (historically called the passion of the heart) which plays out in three critical behaviours called Subtypes that affect our relationships as well as how we spend our time and energy.”]]></description>
		<wfw:commentRss>http://in-side-out.com/2013/03/13/the-enneagram-enneagram-subtypes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Part 3 &#8211; Understanding Vibrational Medicine – The Chakra System</title>
		<link>http://in-side-out.com/2013/02/28/part-3-understanding-vibrational-medicine-the-chakra-system/</link>
		<comments>http://in-side-out.com/2013/02/28/part-3-understanding-vibrational-medicine-the-chakra-system/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 13:41:40 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Anatomy of the Spirit]]></category>
		<category><![CDATA[Biophoton Light Resonance Therapy]]></category>
		<category><![CDATA[Biophoton resonance therapy York Region]]></category>
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		<category><![CDATA[Caroline Myss]]></category>
		<category><![CDATA[chi and prana]]></category>
		<category><![CDATA[Karen Armstrong]]></category>
		<category><![CDATA[life energy systems chakra]]></category>
		<category><![CDATA[Reiki master Newmarket]]></category>
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		<category><![CDATA[Reiki practitioner York Region]]></category>
		<category><![CDATA[reiki treatments Newmarket]]></category>
		<category><![CDATA[Richard Gerber MD]]></category>
		<category><![CDATA[understanding vibrational medicine]]></category>
		<category><![CDATA[what is the chakra]]></category>
		<category><![CDATA[what is vibrational medicine?]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1602</guid>
		<description><![CDATA[We are highly tuned beings who interact with our environment in many more subtle ways than we have typically been taught in our current societal structure.  In order to experience a pure flow of health, vitality and happiness, we want to eliminate struggle in all areas of our experience.  This includes our thoughts, actions and emotions! That’s our journey of life – a continuous step by step learning experience to know ourselves and what brings us joy and meaning.]]></description>
		<wfw:commentRss>http://in-side-out.com/2013/02/28/part-3-understanding-vibrational-medicine-the-chakra-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding Vibrational Medicine – Part 2 Acupuncture-Meridian System</title>
		<link>http://in-side-out.com/2013/02/12/understanding-vibrational-medicine-part-2-acupuncture-meridian-system/</link>
		<comments>http://in-side-out.com/2013/02/12/understanding-vibrational-medicine-part-2-acupuncture-meridian-system/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 13:21:51 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[Self Development]]></category>
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		<category><![CDATA[life energy systems how they work]]></category>
		<category><![CDATA[meridian system how it works]]></category>
		<category><![CDATA[proper body balance]]></category>
		<category><![CDATA[traditional chinese medicine]]></category>
		<category><![CDATA[understanding vibrational medicine]]></category>
		<category><![CDATA[what is energy medicine]]></category>
		<category><![CDATA[what is vibrational medicine?]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1577</guid>
		<description><![CDATA[In Traditional Chinese Medicine, the body has a distribution network that creates a highway for three essential substances to flow throughout the body. This distribution network called the Meridian System looks like a giant web, linking different areas of our body together. Its pathways make up a comprehensive yet complex body map that supplies vital energy to every part of the body. Philosophically, the Meridian System explains how we live, and why we become sick.]]></description>
		<wfw:commentRss>http://in-side-out.com/2013/02/12/understanding-vibrational-medicine-part-2-acupuncture-meridian-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding Vibrational Medicine</title>
		<link>http://in-side-out.com/2013/01/31/understanding-vibrational-medicine/</link>
		<comments>http://in-side-out.com/2013/01/31/understanding-vibrational-medicine/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 17:29:04 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A Practical Guide to Vibrational Medicine]]></category>
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		<category><![CDATA[Exploring Vibrational Medicine]]></category>
		<category><![CDATA[how the body communicates]]></category>
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		<category><![CDATA[Karen Armstrong]]></category>
		<category><![CDATA[understanding vibrational medicine]]></category>
		<category><![CDATA[what is vibrational medicine?]]></category>

		<guid isPermaLink="false">http://in-side-out.com/?p=1478</guid>
		<description><![CDATA[Since all energy vibrates and oscillates at different rates, then, at least at the atomic level, the human body is really composed of different kinds of vibrating energy.  The term, “vibrational medicine”, comes from this fact. By using a vibrational-medicine approach, it is possible to diagnose different types of illnesses based on knowledge of the different frequencies of energy that can be measured coming from the human body. For example, many doctors routinely order electrocardiagrams (EKG’s) on patients as part of their yearly exams. The electrical energy coming from the heart can give doctors information about whether the heart is functioning properly.”]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Energy Does 2013 Hold for You?</title>
		<link>http://in-side-out.com/2013/01/15/what-energy-does-2013-hold-for-you/</link>
		<comments>http://in-side-out.com/2013/01/15/what-energy-does-2013-hold-for-you/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 15:08:10 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Business]]></category>
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		<category><![CDATA[2013 goals]]></category>
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		<category><![CDATA[energy and goals]]></category>
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		<category><![CDATA[manifesting your dreams 2013]]></category>
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		<guid isPermaLink="false">http://in-side-out.com/?p=1450</guid>
		<description><![CDATA[So there was part of me that didn’t want to let go of 2012, I really enjoyed the unfolding of the year and so I delayed my first blog of the New Year to now.  Last week after our son returned to Calgary for his next semester at University, I finally accepted that it was time to move forward into this new beginning.  I spent some thoughtful time pondering what I wanted this New Year to bring forth because I know how powerful the focus of intention is.  I would like to share with you briefly the energy I feel arising for me this year.]]></description>
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		<slash:comments>4</slash:comments>
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