You can communicate with me right here on my website!  Just fill in the comment section below. You will also find me on LinkedIn or on Facebook. You will find the links to these sites in the side bar on the right.

Here is the information to contact me by mail or by phone:

Karen Armstrong

Inside Out
encouraging balance in life…
Mailing address: 430 Doane Road, Holland Landing, ON L9N 0C8
Office Address: 22 Main Street North, Newmarket, ON L3Y 8C6


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T: 905-836-2781 | F: 905-953-0069 | C: 289-231-7874

Email Karen at: karen@in-side-out.com