reiki retreat karen armstrong find your tribe

Finding Your Tribe

reiki retreat karen armstrong find your tribe

I just completed a 3 day Reiki Retreat last week and by the end many of my students expressed feeling such comfort because they had “found their tribe”.  This expression describes the feeling of being in a group of like-minded people where it is safe to share our true selves.  We get to dream, explore our inner world, express our needs and feel supported instead of judged.

Sometimes Our Spiritual Path Can Feel Lonely

Sometimes when we are on a spiritual or holistic path, it can feel lonely holding down the fort in our circle of family and work connections.  Some of them may want to support us however they may have different beliefs and so we are careful of where and when we share our own thoughts and feelings.

It is both reassuring and inspiring to come together and deepen our own inner knowing.  We part ways knowing that we are not alone and this group that once was strangers have become our tribe. The culture that has emerged in our affluent society has created a reality that many families live in different cities. Getting together requires planning and time both of which are stretched to limits with full schedules.  Finding a common interest helps to bring people together filling a need for being in community.

The Importance of Community in My Life

I realize how important community is for me as I have created a few very important ones in my life. My love of music and singing has found home for the past 30 years with the North Metro chorus. My thirst for knowledge and sharing has led me to host a monthly Women’s Wellness Circle for over 10 years. We joined some of our church friends to create a couples activity group that has enjoyed countless hours of fun and exploring for the last 17 years.  Finally, my work and life with reiki has now expanded into a circle of students, friends and colleagues who come together regularly.

North Metro Choir Karen Armstrong - Inside Out

These groups fill my life with a richness that is not possible on a solo journey.  Sometimes I need to balance and pull back for a while but I could not even dream of my life without all that a like-minded community brings.

Don’t get me wrong – it takes intention and action to find your group, as Amanda Kohr shares so beautifully on wanderlust.com;

Whether it’s a family, community, or group of fellow practitioners, our tribe is important because it reflects our values while simultaneously satisfying our need for companionship.

That being said, finding a tribe is hard. That’s why there are so many movies where high school students end up eating lunch alone. And as we bloom into adulthood and lose the setting of forced social interaction, it can be even more difficult to find authentic connections.

Doing so requires effort, authenticity, and confidence.

True – and I am here to say that it is worth every minute of searching.  So I invite you to reflect on what you might be missing in your life and then set the intention to find it. Let’s make life count and have fun along the way with our Tribe!

reiki retreat inside out karen armstrong

Do you have a favourite group of peeps that you want to share? I welcome input here.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

Until next time, may you enjoy your summer.

Karen

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2015-October-165

Being out of balance is a result of not paying attention to our needs, physically, mentally, emotionally or spiritually.  What is your wake-up call that brings you back to awareness?

Encouraging balance in life…

My tag line for Inside Out is “encouraging balance in life…” I chose this because it has been part of my journey and continues to require tuning in and presence.  I have identified some keys that bring me back to balance and the process just might work for you too. Read more

Commitments to Building Personal Resilience

Marise Foster - click image to enlarge

Marise Foster – click image to enlarge

This year I have been focusing on building my well-being and spiritual practices. I have always had many interests and love to learn. One of the challenges this brings is that I have not been committed to a specific personal practice on a daily basis. After 5 months of making a commitment to myself to do a daily practice; I am realizing just how much it contributes to building my overall personal resilience. Read more

Earth Month – Health Benefits of Beeswax Candles

reiki master NewmarketIn my reiki classes and practice days I always have a beautiful beeswax pillar candle set in the middle of a table alter surrounded by crystals. We light it at the opening of our time together and extinguish it after our final prayer circle. I always felt that it provided more than a beautiful centerpiece and after listening to a networking colleague share his wisdom on the health benefits of pure beeswax, I understood why.  And since it is earth month, I thought I would share what I have learned. Read more

Why Reiki?

click image to enlarge

click image to enlarge

One morning after handing my middle son over to our new sitter while he cried hysterically, I also cried all the way to the office. I sat in the parking lot for some time to gain my composure and walked in the door. A close colleague saw me and immediately took my arm leading me to a quiet room to ask what was going on. I told her I just didn’t think I could keep going like this; that I didn’t bring my sons into this world for someone else to raise. I missed being with them more and I was exhausted. She smiled and said; “What you need is Reiki”. I didn’t even know what that was. “Why Reiki?” I asked. Her reply was that it would help me find my truth. Read more