“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

Mahatma Gandhi

We don’t see the world as it is – we see it as we are.” So if what we are experiencing in life is not what we want, then a change needs to take place inside of us. This is what I was learning in a big way 20 years ago which led to the founding of Inside Out in 2000.

I am a lifelong learner and always looking to better understand how I respond to life as it has a direct impact on how much Joy and Harmony or Stress and Discomfort I am experiencing physically, emotionally and mentally. There have been many tools I have explored and a few I have taken into my life to stay as they have been life changing.

My clients come to me when something in their life isn’t working. Whether that is expressed through a relationship, overwhelm with the responsibilities in their life or a physical symptom that no one seems to be able to figure out – the answers reside within the individual. I offer a safe place to explore, question and heal so that a sense of well-being and empowerment can return.

I work with individuals, couples, families and business teams.

As a Reiki Master, Biophoton Light Therapist and Enneagram coach, I have a valuable set of resources to support people on their journey to better understanding themselves and the messages of the mind, body and soul. I have learned that the life we are experiencing is a direct reflection of our beliefs, thoughts and the choices we make every day.

Karen Armstrong is a member of:
Business Women’s Network of York Region
Enneagram North Association
East Gwillimbury Chamber of Commerce (Past President)
York Region Womens’ Wellness Circle Host
North Metro Sweet Adeline’s
Green Connections Network