stress and imbalance playing in the dirt

Stress & Imbalance: Don’t Blame the Bugs

stress and imbalance playing in the dirt

Don’t Blame the Bugs is the title of an article in the winter edition of Pathways to Family Wellness Magazine that really spoke to me.  Because people come to me when they are dealing with some level of imbalance, I am constantly reminded how the majority of us view germs, bugs, viruses etc. The sense is that they are lurking around every corner waiting to get us and make us sick.

We must be diligent about keeping everything sanitary, use hand sanitizer, wash with antibacterial hand soap, stay away from anyone with a sniffle. There is a lot of pressure and focus on us to keep the shield up and that in itself is part of the imbalance and cause of undo stress.

Building Healthy Immune Systems

It begins with our children and learning once again to assist their bodies in building healthy immune systems.  Dr. Maya Shetreat-Klein writes about this in detail in her book called “The Dirt Cure”. She believes that children’s bodies naturally have the capacity to be healthy and heal when they have the tools to do so.

In her book she details a plan that starts with the soil, using fresh foods and nature to heal children from the inside out and outside in. She reveals the profound connections between food, nature and children’s health and explains how food is constantly changing kid’s bodies, brains and even genes – for better or for worse.

Our Health is More Than Just the Absence of Disease

I believe we are really starting to hear more of and accept that our health is more than just the absence of disease. It is about living our life with joy, purpose and respect for how we treat our bodies. Instead we have been bombarded with messages that create fear and that will have a stronger negative effect our immune system than what germs we are exposed to.

This article ends with a wonderful summary that I will share with you here.  It is the premise that I believe in and bring to all of my clients because true health is a whole mind, body and emotional package.

A Better Outlook

The outlook is not as gloomy as it might appear. We don’t need to be afraid of illness and disease. We are not the inevitable victims of vicious external pathogens waiting to strike us down at every grubby corner we may frequent.

Our health is sustained by the dynamic interplay of our emotions (the way we think, act and feel); our structure (our posture and the physical condition in which we maintain our bodies); and our biochemistry (the way we use food and other nourishment to maintain our function). These are largely under our personal control.

If we become unwell it is usually the result of the breakdown of this balance, and the bacteria and viruses which proliferate are a secondary consequence of that breakdown. They may in fact, have a vital function to perform in bringing things back to normal.

So, the next time you feel ill, don’t blame the bugs! Try instead to see where things may have gone wrong with your internal balancing process. Find the real cause of the disorder and see if you can, in some way, start correcting it. Seek ways to strengthen and sustain your own resilience and immunity.

As you learn to do so, you will begin to respect and understand the wonderful self-regulatory powers of your own body and mind.  Above all you will gain confidence that can eradicate the leading cause of disease, which is the fear itself!  (R.Newman Turner, N.D., D.O., B. Ac.).

Let’s feed our minds with information like this that brings the power back to where it really exists – within us. After such a beautiful family weekend here that was filled with sunshine, it is hard to deny the impact sunshine has on our outlook and balance in life.

I was drawn to the work that I do to keep balance in my own life and be able to share that with others so we can enjoy life to the fullest. Please feel free to share your tips and experiences here for others to learn from.

You can connect with me by email or telephone, or click the contact tab at the bottom of the screen if you are reading this post on the website. Don’t forget to join in the conversation on Facebook too!

Till next time!

Karen

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