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LoveWhatYouDoI recently received a comment from a reader on my Enneagram Type Nine blog: that went like:

“Thanks for your really helpful comments, which I wish I could instantly digest and do something about! Would be interested in your thoughts on type 9s identifying their passion which I know is a problem for them.”

So I answered him back with my thoughts but also advised that I would check in with my expert panel themselves, the Type Nines, to see what insight could be gleaned.  Well – it was a beautiful experience and I believe great information for the Nine in all of us.  Here is a summary of the responses that I received.

You have to push yourself, take risks, get out of your comfort zone, try something new and give yourself permission to do something that may make you stand out and may not be what everyone expects of you.  If you haven’t found your passion in the world that you have created for yourself you have to venture out further to find it.  I think usually fear is what holds us back from reaching for the next level and challenging ourselves; fear of failing, fear of making a mistake, fear of being judged, fear of being noticed, fear of disappointing someone … and maybe even fear of success.  I have discovered that the only thing you should fear is standing still and not growing.”

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As a typical nine, my first reaction is to start a list.  I’ve actually done this exercise and found that the things I love to do aren’t necessarily the things I am currently doing.  This is now the reason for my shift and transition to being more in alignment with my passions.

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The first thing that comes up is negative self talk:

  • Just when I think I have found it – I question it.
  • I’ll never be as good as someone else.
  • Stop dreaming big, I’ll let myself down.

I find it helpful to have someone as my sounding board that encourages me and helps me see my big picture. This also assists in lowering my distraction factor and staying focused on my priorities.

I have found reiki to be very valuable, I remember moments of true clarity that are powerful to keep me focused and I get in touch with my inner passion and strength to help me believe I can do anything that I decide to do!

And really – if I look back over the last 20 years, my real passions have never changed, just what I am doing with them!”

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“For me – I need to step out of my comfort zone, but in baby steps so that I don’t get over whelmed and stop.  I can make up my mind that I want to do something but the rest of my body does not want to follow.  I will always end up questioning myself, can I do this, it might be too much responsibility and I may not be able to handle it.

So – it is important to have some supporting people in my life that encourage me and help me to stop procrastinating.  I am not a good visualizer for myself and so I need to give things a try to know whether they might become part of a passion or not. (I am great at seeing the big picture for others, just not myself)”

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So you see, a couple of patterns ring true for all Nine’s and likely many of us.  The first is to have a strategy to handle the negative self-talk.  We are tougher on ourselves than anyone else in our lives! The second is to have support in place to help us stay on track, see the big picture and connect with the LOVE of it!  Of course in perfect synchronicity, an e-mail arrived in my inbox today with a 4 minute video from a great Canadian leader, Robin Sharma who talks about doing what we do for the LOVE of it! Here is the link:

Let’s keep this dialogue going…what have you found that helps you identify your passion(s) and not let them get buried in life’s distractions? I’d love your feedback. And don’t forget to leave a link back to your own blog too, via the commentluv feature here on the site.

Until next time,

Karen

 

 

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emotional intelligenceBack in 1995 a new best seller hit the bookstores called “Emotional Intelligence”, by Daniel Goleman and the impact it had on my business career was significant.  I recall reading this book and feeling such a resonance with the material like there was finally scientifical proof to so much of what I instinctually knew to be true.  I ended up becoming certified in giving the EI assessment and from there was introduced to an incredible tool for developing our emotional intelligence called the Enneagram!

To this day, I believe that how well we handle our daily interactions and life stresses are based more on how developed our emotional intelligence skills are than anything else. In fact when we are not processing our emotions effectively; it creates the opportunity for energy imbalances to manifest and these show up as dis-ease symptoms in the body. Yes – I believe that every physical symptom in the body first originated at the emotional level.

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let self expression flowTo continue along the same vein as my last post about taking personal responsibility, I found this passage in a wonderful book entitled, “It’s not what you eat, it’s what eats you.” by Jack Schwarz. And in this blog post, we’ll explore the barriers we have in life and how to overcome them by letting our own self-expression flow.

“Too often we set our potentials aside and put our desires on hold for someone else’s apparent sake. We create conflicts which don’t need to exist, either an inner conflict of, Should I or Shouldn’t I? or an attempt to justify our lack of expression because of what others expect of us.  Too often we create a time schedule by which self-expression, if it comes at all, can come only after we have fulfilled all social expectations, only to find that those never end.  We need to know what to do now, and then do it, in spite of everything else.  Spontaneity is not easy, especially for those of us who have family or obligations incurred by other structured situations.  Expectations repress natural spontaneity.

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taking responsibilityIs what you are experiencing in your life what you want it to be?  We all want to put responsibility on outside influences for things that are causing us stress, challenge and discomfort, but that is so limiting.  The most powerful stance we can take is one of personal responsibility because then there is hope for change. This is definitely not implying blame and guilt, far from it.  We only know what we know and we are generally making choices in each moment based on that!  So – the opportunities are endless if we come from a position of personal responsibility.

“We don’t see the world as it is, we see the world as we are.”

We are incredible beings with such inner resources to interact with the world around us and our bodies do an amazing job of trying to keep up with what we put them through every day.  Sometimes though, it just feels like we don’t have enough to get through whatever is going on.  Many of us live in an exhausted state, with commitments pulling from every direction and a feeling that there is no time for ourselves.  This is not an empowering feeling and the body will find a way to let us know that we are not in balance!  Whether we experience headaches, tension aches, digestive issues, insomnia, high blood pressure, anxiety; the list is endless; it is the bodies messaging system at work.

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effects of EMFsHere is a personal account of how Electro Magnetic Frequencies (EMF) have affected our family.  I found myself sharing with a client yesterday, the journey our family went through to discover what the root cause of my husband’s discomfort was a few years back and decided it might be relevant to share it here with you.

What started out as a relatively annoying sporadic skin rash some 30 years ago started becoming a regular issue around 2005.  The normal protocol from the medical field was to treat the sporadic outbreak with cortisone cream, however the more I learned about the negative side effects of this cream, I encouraged my husband not to use it.  We would try other natural options, but one day the issue got so bad, he said that he needed to get to the bottom of it.  We sought the help of an Iridologist, Naturopath and finally got to a TCM Doctor who specialized in acupuncture.  That brought a complete detoxification of his system and gradually strengthened it do a better place than he had been for years however – symptoms would still appear every once in a while.

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I recently attended a phenomenal weekend workshop with Helen Palmer and Terry Seracino entitled “Observing the Hidden Barriers in Relationships”.  It focused on the Enneagram personality system and specifically the three subtypes that play out in our relationships. The weekend was rich in exercises, witnessing and experiencing how these inner habits of focus can play out within our interactions.  I thought some of you may be curious to learn a bit about these subtypes; so here we go.

“Our conditioned Enneagram type structure is defined by a pattern of thought supported by an emotional habit (historically called the passion of the heart) which plays out in three critical behaviours called Subtypes that affect our relationships as well as how we spend our time and energy.”

These three subtypes can also be referred to as instinctual energy and I will give a brief overview here taken from the notes of the weekend workshop.

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Chakra System

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Continuing from my previous posts Understanding Vibrational Medicine, and Understanding Vibrational Medicine – Acupuncture- Meridian System, in this final post of this series, I will focus on a basic outline of another of the body’s “Life Energy systems” which we refer to as the Chakra System.

We have discussed how a balanced flow of chi energy through the acupuncture-meridian system is crucial to achieving health; but the chi flow through the meridians is only one of the many human subtle-energy systems that must be in balance in order to maintain health.  Blockages in the flow of subtle energy through the chakra system can be an equally important contributor to dis-ease. In the yogic tradition, the chakras are said to function as emotional and spiritual energy transducers.  They take the prana, the subtle nutritive life energy component of sunlight.  Although chi and prana are life energies, prana is a distinctive and different form of life energy from chi.  The seven major chakras absorb and distribute prana to various organs and tissues of the body.  It seems anything that causes a blockage or disturbance in the flow of subtle energy through one or more chakras can also lead to the development of illness in the body. One of the most important causes of chakra blockage is chronic emotional stress and emotional energy imbalance.  Just as physical toxins can produce illness, emotional toxins can poison the spiritual as well as the physical bodies in various subtle ways. Chronic anger, hatred, bitterness, greed, hopelessness, loneliness and depression may lead to illness, because these negative emotions create chakra imbalances that shut down the flow of pranic life energy to our body’s vital organs.

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meridianflowchart

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Continuing from the last post, Understanding Vibrational Medicine, in this blog, I would like to cover the basic outline of one of the bodies “Life-energy systems” which we refer to as the Acupuncture-Meridian System.

In Traditional Chinese Medicine, the body has a distribution network that creates a highway for three essential substances to flow throughout the body. This distribution network called the Meridian System looks like a giant web, linking different areas of our body together. Its pathways make up a comprehensive yet complex body map that supplies vital energy to every part of the body. Philosophically, the Meridian System explains how we live, and why we become sick.

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Exploring-Vibrational-Medicine-9781591792581

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I would like to continue on with the energy theme for this post and give some insight and understanding into the “energetic healing work” that I focus on in my practice. To assist with the definitions and overview I will incorporate some of the material from Richard Gerber M.D., and his book entitled “A Practical Guide to Vibrational Medicine”.

“During the early part of the twentieth century, Albert Einstein came to the conclusion that matter and energy were actually interconvertible and interchangeable.  He said that matter and energy were, in fact, two different forms of the same thing. If this is so, then all the atoms and subatomic particles making up the human body are also a kind of frozen energy as well. Since all energy vibrates and oscillates at different rates, then, at least at the atomic level, the human body is really composed of different kinds of vibrating energy.  The term, “vibrational medicine”, comes from this fact. By using a vibrational-medicine approach, it is possible to diagnose different types of illnesses based on knowledge of the different frequencies of energy that can be measured coming from the human body. For example, many doctors routinely order electrocardiagrams (EKG’s) on patients as part of their yearly exams. The electrical energy coming from the heart can give doctors information about whether the heart is functioning properly.”

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EnergyHappy 2013 to all!!  As we move fully into this new year and new beginnings, what energy do you feel it holds for you?  I typically begin my new year not with resolutions but a few words or phrases that hold a feeling of what I want to invite into my year ahead.

Last year my words were; Clarity, Focus and Expansion and it definitely was the overall feel of my year.  I added the Biophoton Light Therapy to my practice with a certification course led by Paul McDonald of Meridian Energies in Clarksburg which was an expansion in many ways for me. I began the year with a 10 weeks Holistic Nutrition course with Shawn Nisbet and an 8 week early morning Yoga Challenge with Corrine Penstone at Yoga Source.  I also nurtured my spiritual journey with a program called Tending My Soul Garden with Andrea Mathieson of Raven Essences.  It was a focused and big learning year.

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